dangerous trap of crash diet

Everybody wants and dreams to get six pack abs. There are seven ways to get defined and sculpted abdominal muscles.

As the summers dawn in, it’s hard to resist the desire to flaunt your cool flip flops. Flip flops now a days are the...

How many times have you experienced the morning rush in your kitchen? If you have a very busy schedule, you skip breakfast or lunch – and then make up for it later on.