Children love to play and move around. It is normal to see them running after each other and doing other activities that requires too much action.
As a parent, you have to make sure your kids stay strong and healthy especially when they are always on the go.
We all know that kids love to eat junk foods, sweets, carbonated drinks, and other stuffs which we consider too unhealthy for their age.
If you want to ensure that your child benefits a lot from the food he/she eats, you have to start giving healthy snacks for kids.
Youngsters are so hyperactive that they easily burn the food they eat. Every now and then, they will ask for something to eat especially after playing or when they arrive from school.
You have to prepare healthy snacks for kids to restore the energies they have lost. Do not give them food with empty calories or those which contain too much fat.
Instead, give them something healthy to eat especially those which can provide them the nutrients they need for their age.
Many children look forward to eating their snacks since they know that you will often prepare them foods they love to eat. Now you can surprise your active child with something healthy yet special with these seven healthy snacks for kids.
1. Fresh fruits
Stock your refrigerator with healthy snacks for kids like fresh fruits. Kids can’t resist eating juicy and succulent fruits like apples, pears, oranges, grapes, and berries. Make it a habit to include in their lunch box a selection of their favorite fruits which they can munch on during recess.
2. Cookies
Do you have a cookie jar at home? Bake homemade cookies which are rich in fiber, vitamins, and minerals. Spice up your regular cookies by adding nuts, oats, fruit jams or jellies, and many more. You can even bake these healthy snacks for kids with your child.
3. Dried fruits
If fresh fruits are not available, you can always buy dried fruits. Buy a box of prunes or raisins which are sweet like candies and very healthy at the same time. These healthy snacks for kids are rich in antioxidants which can naturally clean your child’s body.
4. Nuts
Nuts like peanuts, almonds, cashews, pistachios, macadamia, and many more are considered healthy snacks for kids. They contain natural oils, monounsaturated fats, and energy boosters ideal for your active youngster. They are also a better alternative to chips and popcorn when they want something to munch on while they are watching a movie or their favorite cartoon.
5. Energy bars
There are different kinds of energy bars available in leading supermarkets. These healthy snacks for kids come with varying ingredients.
Look for one that contains dried fruits, nuts, oats, and wheat. Refrain from feeding your kids with artificially sweetened bars by buying one, made of honey or glucose.
6. Milk
Just because your child is old enough doesn’t mean he/she has to stop drinking milk. Healthy snacks for kids call for a glass of milk.
Always have a carton of your child’s favorite milk in your refrigerator so that he/she will no longer have to look for soda to drink. Milk is rich in calcium which can make your child’s bones grow strong and healthy.
7. Sandwich
Sandwiches are still the most preferred healthy snacks for kids. Use whole wheat bread and fill with cheese. You can also add vegetables like lettuce and onions or fruits like tomatoes and pineapples. Add chicken strips and your child will be more than happy to eat your sandwich.
