If you think only children should drink milk, think again. Drinking milk has no age limit. It is a very nutritious and versatile food perfect for all ages.
You may drink it in its natural form or use it to make other products like cheese, butter, ice cream, yogurt and many more.
Most people think that milk is only for children but this is not true. Here are the reasons why you are never too old to drink milk:
1. It is very nutritious
Milk is an excellent source of vitamins and minerals. It is rich in protein, calcium, phosphorus, and vitamins A and B2. In addition, it also contains potassium, sodium, sulfur, manganese, and zinc.
2. It is better than other beverages
Milk is healthier than coffee, soda, and other carbonated drinks. It is natural and came mostly from mammals like cows, goats, and buffalos. You can drink it in its natural form or buy its powdered form.
3. It contains health supplements
Some milk in the market today contains supplements. There are those which guarantee to improve memory, increase vitality, and provide extra energy. These kinds of milk are good for adults, especially those who are getting old.
Milk is ideal for all ages. Its nutritional value makes it an excellent part of everybody’s diet.