http://www.fitnesshealthzone.com/editorials/crushing-the-myth-of-ineffective-fitness/ Wed, 18 Apr 2012 12:21:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.fitnesshealthzone.com/editorials/crushing-the-myth-of-ineffective-fitness/comment-page-1/#comment-64482 don mcgrath Wed, 21 Sep 2011 01:52:19 +0000 http://www.fitnesshealthzone.com/?p=3851#comment-64482 I like your advice about starting slowly. So many of us dig in hard, with a militaristic attitude. The reality is that if we can tap our innate instinct to PLAY, we can turn workouts into play, which will help us sustain our activity level. I like your advice about starting slowly. So many of us dig in hard, with a militaristic attitude. The reality is that if we can tap our innate instinct to PLAY, we can turn workouts into play, which will help us sustain our activity level.

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