Try searching online for the ab workouts for women and see what you get. Hundreds of different results and all guarantee you to get the best and the sexiest abs in town. You see, there is no such thing as a best ab workout for women.
It all boils down to one thing, to each his own. You know what works for you best and there’s no use asking other people if what specific exercise worked out for them.
Here’s a look at some of the ab workouts for women. Evaluate and decide which one best fits you:
1. The bicycle
The American Council for Exercise did not vote for the bicycle as the best ab workout for women for nothing. You do not even need to go to the gym to do it.
For as long as you have a comfortable floor to lie on, this ab workout for women will be just as effective as anywhere it is done.
To begin with, lie on your back with your hips bent and hands behind your head. Curl your body forward bringing your right knee to your left elbow. Extend your left leg out at a 45 degrees angle. Alternate the movement from left to right following the same procedure of bringing your knees and elbows together.
2. The captain’s chair
There’s more to the strengthening of the upper body than the captain’s chair exercise. It is also one of the effective ab workouts for women. Just a word of caution though. Doing it incorrectly will not yield any results.
Getting a captain’s chair is not really expensive but if you have a place at home where you can do such, that won’t be a problem. All you have to do is to stand on a chair and tightly grip the handles. This will help stabilize your upper body.
Keep your lower back in place while you slowly lift your knees towards your chest. Keeping your back arched will not turn this exercise into a best one since it is your hip muscles that you’re developing.
3. The ball crunch
The stability ball can have so many uses. One of them is for the ball crunch which is considered as the third best ab workout for women.
Doing the ball crunch is no sweat. The first step begins with you sitting on it with your feet on the floor. Roll back the ball slowly. Lie on your back until both your torsos and thighs are parallel with the floor. Raise your torso to not more than 45 degrees to allow it to contract.
4. The vertical leg crunch
Ab workouts for women need not be expensive. Some can even be done at home such as the vertical leg crunch. You can even do it anywhere as long as you have a comfortable floor where you can lie down.
Lying on your back with your legs up and knees bent slightly, slowly contract your abs by raising them. Allow your shoulder blades to leave the floor without pulling on your neck. Bring your torso toward your knees, lower and repeat for 12 to 16 reps.
Remember that while doing these ab workouts for women, always keep your chin up and your legs in a fixed position.