Women are obsessed with the size of their hips and there’s a good reason for this as a woman’s hips are the favorite place of fat deposits. Women tend to develop fat deposits in the lower part of their body, no matter what body shape they are and skinny jeans make an art out of showing off any extra fat on the hips.
You can’t do anything to prevent this natural rhythm of your body. Your body type will never change and the way your body deposits fat will become worse with age.
If you work out at least three days a week you will notice a decrease of fat on your hips provided you choose to introduce in your workout routine specific exercises meant to target this problem area.
Bridge with Leg Extension
For this exercise you might need an exercise mat. Start lying on your back, with your legs bent. The inner face of your palms should touch the ground. Extend your leg and keep it in levitation above the ground. Now push your hips up by contracting your abs and glutes until your hips are in a straight line with your shoulders. Hold the position for a second then relax. Do 12 reps for each leg.
Knee on your exercise mat in the tabletop position. Your hands should be right under your shoulders, your fingers spread, your back straight and parallel with the floor. From this position try to kick upwards with your foot. When extent to the maximum your knee should be aligned with your shoulder and the rest of the body. Bring your leg back to complete the exercise. Do 12 reps for each leg.
Standing Side Kicks
Stand with your hands on your waistline and your feet placed hip-wide apart. Shoulders back, chest raised. While counting to four raise your leg until it is parallel with the ground and hold for a moment. Make sure you don’t lose your straight torso position. Do 12 reps for each of your legs.
Side Plank with Leg Raised
Lie on your exercise mat in forearm plank position, with your body in straight line and your legs stacked one on top of each other. Contracting your core lift your leg up and hold the position for a second. You should obtain a V-shaped form made between your legs. Lower it back and do 10-12 reps for each leg.
These intense exercises work on your entire body, focusing on your hips and slimming them day by day while your entire muscle structure will tone up. You can expect changes in 2 to 4 weeks in case you also include a specific tailored diet into your search for lean and toned body.
photo credit: (www.health.com)