Standing side kicks

Bridge with leg extension
Tabletop kicks
Side plank with leg raised

Featured

5 Risks of Wearing High Heels- Harmful Effects on Body

5 Risks of Wearing High Heels- Harmful Effects on Body

High heels are a symbol of sophisticated women, it is a must have fashion accessory for many women. They just love wearing stilettos in...
Fitness Equipment To Generate Electricity

Fitness Equipment To Generate Electricity While Exercising

Get eco-friendly while you exercise with these people-powered workout facilities and equipment ideas.
Fitness Workouts Of The Hollywood Stars

12 Fitness Workouts Of The Hollywood Stars

Learn to stay fit with these 12 celebrity fitness programs.