Many parents today are worried about all the high fat and high sugar foods, which children eat.
There are two parts to making sure your kids stay healthy, diet and exercise. However, exercise seems to be the biggest issue for most parents.
It can be hard to come up with fun exercise that kids will love.
If you are in search of ways to get your kids moving, consider the following five ways that you can teach your kids to exercise, and make sure they enjoy it.
5 ways to teach your kids to exercise
Sign Your Kids Up For a Sports Team
Playing sports will help keep your children in shape, while teaching meaningful lessons at the same time.
Organized sports teams teach teamwork, good sportsmanship, and compromise. At the same time, daily workouts and games played with friends will make sure your children enjoy working out.
Dancing For Exercise
Dancing provides an excellent solution to get your kids moving. Most children love to dance and have fun. However, you will want to choose a dance class that offers the music your children love.
After all, children will probably respond better to a modern dance class than ball room dancing.
Go To the Park
Something as simple as going to the park for thirty minutes will provide an excellent source of exercise. Consider that climbing up and down the slide, and running from station to station, will burn calories as an hour’s workout at the gym.
If you get up and play with your child they will have even more fun. In addition, you could bring a few of your children’s friends along to help get them moving.
Exercise as a Family
If you want to encourage your children to work out, you have to set a good example. Working out together as a family will provide fitness motivation for you and your children.
Set aside an hour after supper each evening to work out as a family. You can take turns holding each other’s feet as you do sit-ups, or complete a workout routine together.
Invest In Physical Activity Equipment
If you want to get your kids away from the television you have to provide an alternative. Consider buying some sports equipment for the back yard, or investing in an outdoor pool during the summer months.
You don’t have to spend a lot of money. In fact, you can find soccer nets or inflatable pools at most department stores today.
If you want to help your children become more active you have to find things they enjoy doing. One child may prefer sports, while another prefers dancing.
If you want to get your kids off the couch, you have to turn off the video games, and invest some time in physical activities. It may take a while to determine what each child enjoys, but the effort is well worth the reward. After all, estimates show that over 40% of all school age children are now overweight.