All of us want to look like the air brushed models with flawless skin, silky hair and firmly toned body. But none of them come by sitting in front of the TV or reading about them in magazines. The best way to get a well toned body is to exercise and eat right.
But even with exercise most of you are unable to reduce the fat near your abdomen and lower abdomen. That is because these areas take a lot of time to flatten and get reduced. So here are a few methods to help you reduce your abdomen fat and get that perfect bikini body.
Effective abdomen flattening exercises
Lower Leg Lifts
This is probably the most effective exercise to reduce belly and lower abdomen fat. Lie down on a flat bench so that your body from your hips is not on the bench. Now with your legs joined, lift them together as much as you can. Hold the corner of your bench with your hands for some support.
This exercise takes time to perfect and has a lasting impression on your belly fat. Lie with your face on the ground. Close your fists and try to raise your body so that you have the support of your toes and your elbows only. Hold this position for as long as you can with your breath inside. You must do at least two sets of 15 planks.
This can have several alterations but the one that is most effective is as follows. Sit on a chair in an upright position. Raise your hands above your head and then try and bend your body forward. This exercise works better with weights and gymnasium machines.
Glute Bridge March
Though tough, this exercise is rewarding in burning belly fat. Lie on your back with your arms spread out in line with your shoulders. Now bend your knees and then with the support of your head raise the lower portion of your body so that only your feet palms and your head are touching the ground. Now Raise one leg in the air and hold this position for 10 seconds. Repeat it for the other leg as well and do sets of 15 at least twice.
An exercise that is age old and effective, lunges work wonders on your abdomen. Stand with your feet slightly apart and then take a step forward with your left foot and bend forward as if you were starting a sprint. Do this with the right foot as well and repeat this at least 10 times for two sets. You can combine weights with this exercise and while you are in the lunged position, you can turn your body to the opposite side of your bent leg. This will tone your side muscles as well.
While all these exercises are meant to tone your body, it is important to maintain a healthy diet. But you must consult a trainer before starting these exercises.