To the sides

Extended leg beats
Extended leg lifts
Standing oblique passé lifts

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15 Foods That You Should Include In Your Everyday Diet!

The more variety of healthy foods you eat, the better the chance that you get all the nutrients needed to maintain good health. In...
5 Risks of Wearing High Heels- Harmful Effects on Body

5 Risks of Wearing High Heels- Harmful Effects on Body

High heels are a symbol of sophisticated women, it is a must have fashion accessory for many women. They just love wearing stilettos in...

10 Healthy Snacks For Super Busy Moms Who Are Always On-The-Go

How many times have you experienced the morning rush in your kitchen? If you have a very busy schedule, you skip breakfast or lunch – and then make up for it later on.