The barefoot running technique seems to be the latest fitness fad to take hold around the country. Running barefoot or using some kind of barefoot shoes is argued by many as a better way to give your body the level of fitness it needs on a daily basis.
Many naturalists argue that you need to run without shoes on because that is the natural way of doing things. Shoes have not been around for that long when you consider the complete history of human society, so they may have a point when they talk about keeping it natural.
It is somewhat similar to people who say that you should only eat meat, vegetables, and fruit because that’s what all humans ate for millions of years.
These kind of natural theories seem very plausible at first glace, but is it really better to run with no shoes on? Buying a pair of shoes that makes it feel like you aren’t wearing any seems like a joke, but perhaps these shoes can really help you reach a level of fitness that you never thought possible before.
Is the barefoot running technique trend here to stay?
Many runners out there have become real believers in the idea that you should always go with the barefoot running when you go for a jog or do some sprints. Others believe that it’s all hype, but they don’t really take a look at both sides of the argument.
Humans ran very long distances for millions of years without having any shoes on their feet. The muscles in our legs are still programmed for not wearing shoes, so why would we wear these things when we work out?
Shoes do help prevent foot injuries from stepping on something sharp or simply stopping the accumulation of dirt, so should we just wear the lightest shoes possible? Running was an essential factor in the survival of a human many years ago, so there was plenty of running around going on for all that time.
Although humans were running to stay alive and not to stay in shape, the same ideas should exist when going out for a jog.
Using shoes while barefoot running
The best solution to the barefoot running technique debate is that you should wear barefoot shoes that are able to protect your feet while still making it feel like you aren’t wearing any shoes.
This seems to be the best option available because running around barefoot does not seem like a good idea these days. You could run into a path of glass or injure your foot in so many other ways that it’s just not worth risking it.
If you want to get the benefits of running barefoot while still getting to wear shoes, then the barefoot shoes are your best option. To prevent injury and build up all the muscles in your legs, you must be willing to use the barefoot running technique and run the same way that man did for millions of years.