Do you know that breathing plays a vital role in your routine body exercises?
If you really want to reach your fitness goals in your life, then it is very essential for you to realize that breathing fully and deeply helps you a lot in reaching your goals effectively.
Breathing can greatly affect on your routine exercises and how you feel after exercising.
If you fail to concentrate properly on your breathing technique, then you can feel much difficulty in exercising and at times, it can also mislead you in a wrong way of exercising.
Improper breathing can greatly interfere in the burning of excess calories and it might not encourage your body in burning excess fat.
So, it is very essential for you to practice exact breathing techniques to get better out of your regular routines. Here are certain essential things, which you need to know about breathing while exercising.
Oxygen helps you in burning fat! Is it true?
Your body needs water and increased levels of oxygen, the major sources to burn excess fat. When you are practicing various exercises to burn more fat from your body, you have to considerably increase your regular intake of water.
As you add more water and oxygen to your body system, it is possible for your body to use the retained water for excretion. Deep breathing generates oxygen in your body and helps you a lot in burning excess fat of your body.
So, try to practice deep breathing rhythm while practicing various exercises like walking, running, swimming or any other body workouts.
Breathing in and breathing out! Which one is preferable?
Many fitness professionals suggest you to breathe out during the effort phase of any exercise. That means, for instance, if you are performing abdominal crunches or core training exercises, you should breathe out while lifting up your trunk.
However, it is not essentially required, so if you feel more comfortable to breathe out in your effort phase of an exercise, then just go for it. Never practice any thing, which is quite difficult for you on force. But, always remember to breathe properly while exercising.
Hold your breath during weight work! Is it right?
Holding your breath is absolutely wrong way of practicing weight workouts. When you hold your breath, your blood pressure is considerably pushed up. As a result, the blood flow to your brain is reduced and it increases the pressure in your chest, which is quite dangerous for you while exercising.
So, the best advice is to be aware of your breathing during your regular exercise sessions. Concentrate more on pushing air out rather than sucking it in. Make a habit of breathing in through your nose and if possible try to breathe out through your mouth. Try to get addicted to a good breathing rhythm and stick to it every time you practice body workouts and enjoy the success in maintaining better health and fitness.