Are your extra breast size is causing you a big embarrassment in your social circle? There are many ways to reduce your breast size, surgeries, pills, lotions, can work great, but if you are looking to reduce breast size naturally then, here are 15 exercises which will solve your problems.
- Push Ups
Push ups are most important and must do exercise, it will not only reduce the size but also tones your breasts and body. If performed regularly in the right way, this exercise will deepen your curves, remove the fluffy look, reduce the excess fat around the breast and give then the uplifted look.
- Chest press
Chest pressing targets breast areas and you will begin to see results quickly as long as you give yourself ample rest between your workout sessions. Aside from your pectorals major, bench pressing targets your anterior and medial deltoid and triceps.
- Chest fly
The chest fly is a great exercise for toning and strengthens the pectoral muscles, as well as the triceps and shoulders.
- Wall press
Targeted muscles arms, shoulders, and breast. These push-ups will strengthen your arms, shoulders and eliminate extra tissues from the breast.
- Climbing stairs
The easiest exercise you can ever imagine. Climbing up and down on stairs for 15-20 minutes a day can really be blissful for your body as well as your breast.
- Upright rows
This exercise is mainly performed by standing in position, by holding grips with the overhand grip, now lift straight up to the collarbone height.
- Dumbbell back pullover
The dumbbell back pullover is one of the best exercises for breast reduction; it is either performed by barbell or dumbbell. The pullover movement is done more effetely on the pectorals major muscle as compared to the lati simous dorsi. Movement a typical pullover involves resting the upper back on a flat bench.
- Incline presses
An incline elevates the lowers the pelvis as if reclining in a chair and shoulders, this variation emphasizes anterior deltoids with little emphasis at the upper (clavicle) head of the pectoralis
- Decline presses
The decline press in an upper body strength training exercise that consists of pressing a weight upwards from a supine position. A barbell is generally used to hold the weight but a pair of dumbbells can also be used.
- Shoulder press
The press overhead press or shoulder press is a weight training exercise typically performed while standing in which a weight is pressed straight upwards from the shoulders until the arms are locked out overhead.
- Anterior front raises
This exercise is called as isolation exercise in which shoulder flexion isolates. It primarily works the anterior deltoid, with assistance from the serratus anterior biceps brachii and clavicle portions of the pectoralis
- Side raises
In this exercise the arm is raised and lowered against resistance such as through Sue of a dumbbell cable or resistance band.
- Hip shift
Hip shift exercise works on the breasts hips and back to gives satisfying results but takes time.
Jogging is a form of trotting or running at a slow or leisurely pace. The main purpose of this exercise is to increase physical fitness with less stress on the body than from faster running or to maintain a balanced speed for a longer period of time.
If is the most effective form of cardio exercise from of cardio exercise for reducing breast size. The front and back strokes give direct results on your chest and shoulder muscles, thus reducing your breast size and providing an attractive shape to your breast.