Comments on: Breathing Exercises For Physical And Mental Health http://www.fitnesshealthzone.com/exercises/breathing-exercises-for-physical-and-mental-health/ Wed, 18 Apr 2012 12:21:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Dale http://www.fitnesshealthzone.com/exercises/breathing-exercises-for-physical-and-mental-health/comment-page-1/#comment-13472 Dale Fri, 02 Oct 2009 18:13:58 +0000 http://www.fitnesshealthzone.com/?p=2288#comment-13472 Great article. oxygen is vital for our health as you say, & so many of us are so unaware & uses shallow breaths (not breathing properly) I think correct breathing has many other essential benifits. 1: helps us to focus our mind (aiding our concentration) 2: keeps our lungs that little more flexible (especially for smokers & aging) 3: allowing muscle groups to re-invigorate (great when/before/after exercising or stretching) 4: calming effect (helps with mental issues) 5: aids in controlling bodily shock symptons (ie: adrenalin rush, the nervous shakes in confrontations, etc:) I also believe that it aids longivity, physical health, & slows down the effects of aging (with the correct mental attitude) I hope that you didn't mind me posting my views but all of the above I practice ongoing, even to the extent that I mentally focus the oxygen of my deep breaths towards any aches in my body that I may incur during my activities (mainly through not taking the time to stretching adaquately before my activities (on occasions)) Regards. Dale Great article.
oxygen is vital for our health as you say, & so many of us are so unaware & uses shallow breaths (not breathing properly)
I think correct breathing has many other essential benifits.
1: helps us to focus our mind (aiding our concentration)
2: keeps our lungs that little more flexible (especially for smokers & aging)
3: allowing muscle groups to re-invigorate (great when/before/after exercising or stretching)
4: calming effect (helps with mental issues)
5: aids in controlling bodily shock symptons (ie: adrenalin rush, the nervous shakes in confrontations, etc:)
I also believe that it aids longivity, physical health, & slows down the effects of aging (with the correct mental attitude)

I hope that you didn’t mind me posting my views but all of the above I practice ongoing, even to the extent that I mentally focus the oxygen of my deep breaths towards any aches in my body that I may incur during my activities (mainly through not taking the time to stretching adaquately before my activities (on occasions))

Regards.
Dale

]]> By: Danny http://www.fitnesshealthzone.com/exercises/breathing-exercises-for-physical-and-mental-health/comment-page-1/#comment-11602 Danny Sat, 04 Jul 2009 11:00:31 +0000 http://www.fitnesshealthzone.com/?p=2288#comment-11602 I am impressed with this article. Actually I used to learn karate and breathing exercises were important in that. All the katas include breathing exercises it builds stamina. I am impressed with this article. Actually I used to learn karate and breathing exercises were important in that. All the katas include breathing exercises it builds stamina.

]]>