The top area of concern for men and women of all ages is their waist.
You can see many people in gym lining up for belly dancing and crunch classes to shape and tone the waist line.
Shaping and strengthening any part of the body takes time and you have to wait for two to three weeks to see the difference.
The waist line is a challenging area to tone but with special waist exercises, you can see the results.
Men with waist greater than 40 inches and women with waist 35 inches are at increased risk of heart disease and stroke.
If you think in that way, you can slim the waist and keep it toned.
You can shape and tone the waistline done with balanced diet and waist exercise. If you spend hours working with waist exercise and go out and eat a burger or fries, it will be of no use. You have to shape the waistline with waist exercise as well as food intake to increase the odds of success.
When you think to slim your waist, you have to reduce the fat and that requires waist exercise as well as proper diet to fuel your body and avoid empty calories that lead to more fat.
Maintain a healthy eating plan that includes plenty of vegetables and fresh fruits as well as adequate unsaturated fats and proteins. You have to keep a food journal to watch your meals and what you are eating everyday.
When you are working with waist exercises, you have to avoid too much fiber. As fiber is bulky, it fills stomach faster and can also lead to bloating. Don’t eat too much fiber without plenty of water and fresh fruits to help move it through the system.
Once you are eating healthy, you have to concentrate on waist exercises. There are some cardio exercises which serve as waist exercise for toning. If you have fat around the middle section, you have to lose that fat and then only concentrate on toning and shaping the muscles of the middle.
The activities that promote weight loss are brisk walking, swimming, and interval training. Swimming burns more number of calories because of the way the water supports your body. Swimming is a good exercise as it requires a greater effort to push against it and move forward, requiring greater effort from muscles. You can burn large amount of fat and calories.
Brisk walking is also fine for burning calories. Walk on hill areas and stay away from flat surfaces. You can use a treadmill and adjust the incline. Adjust the incline as if you are working on hilly area throughout the workout to strengthen and tone more than one area. Boost your heart rate and metabolism by including arm movements with your walk.
Interval training also burns calories during workout. Incorporate with brisk walking at the gym or on the street.
Once you burn the fat from middle section, you can have a slim and toned waistline. You can shrink the waistline with waist exercises like toning exercises. Try hula-hoop or take waist exercise classes from gym.
Belly dancing is a good waist exercise which slims the sides and can burn more amounts of calories. But, don’t avoid cardio exercise workouts. You should follow diet and exercise to make your waist slim and trim.