Comments on: Ectomorph Body Type Exercise And Diet

By: chun hong

chun hong — Sat, 17 Sep 2011 10:47:26 +0000

hey then wad is exercise should we do

By: nick

nick — Wed, 07 Sep 2011 02:17:41 +0000

I think i’m ectomorph, I’m slim built but all my fat is around my stomach area. how can i burn away the fat in my mid section without losing more weight all over.

By: Mathias

Mathias — Sat, 11 Jun 2011 22:10:05 +0000

Hey, i think im an ectomorph, im 15 years old and i am 176 cms tall and my weight is only 55 kilos! I am a freerunner and i have good conditional. i normally eat every 4 hour. i have a six pack even i dont do sit ups. i want to gain more muscle mass. What should i eat? how often should i eat? do i need supplements? what exercises should i do? Please send me an email or answer here asap!

Btw sorry for the bad english

By: john charter Abigail

john charter Abigail — Sat, 05 Jun 2010 14:11:45 +0000

annabelle, turn ur 2010 happiest, come to healthy life style, eat red meat. thats it.

By: annabelle

annabelle — Wed, 30 Dec 2009 19:51:50 +0000

Hey, I believe I am an ectomorph. I used tons of food and not gain weight so easily. however, i recently turned vegan and it is really hard to gain weight now. in fact, once i started swimming almost every day and keeping my diet animal product-free i have lost around 5 pounds in a couple of weeks. yikes! it is really hard to get enough protein. how do you recommend i gain some more muscle mass?
thanks, it would be greatly appreciated.

By: loves his water

loves his water — Wed, 09 Sep 2009 17:22:50 +0000

‘muscle juice 2544′–add 2 cups of 2% milk. easy 1200 calories. (i usually drink em after my workout)
i also take ‘amino acid’ just before i head to bed. take 2 tablespoons and gives the body 24 grams of protein.
the most important thing to remember is to eat every 2-3 hrs. (small meals of 5-6 a day) im on a 4k calorie diet, means i eat 600-700 every meal. (hmmmm)
after said and done, drink water to help speed up your digusition for your next meal.
being a ectomorhp really not a big deal if u love your food. if u smoke or drink coffee, it messes up your appiete. u want to relax and not speed up your heart-rate (faster metabolism)
last advice, lift heavy. the last rep of 8 should take everything u got. should go for 3 sets. start your workout from where u need most to work on then work last with what your happy with. i work out with my brother and know were like the bash brothers.
just a rule of thumb to those who want to gain muscle.
good luck my ectomorph nation

By: abhinav gautam

abhinav gautam — Tue, 21 Apr 2009 14:05:25 +0000

hi i have a ecto morph body pls u can tell me what should i eat in break fast ,lunch ,dinner or what ever i want to gain musule mass no fat i have a good diet pls suggest me the name also of the food and u can tell me which supplement will be good to gain good musules pls sugesst me well rightnow i am only having whey protein by elite……….waiting for ur reply ……….take care

By: Hannah

Hannah — Mon, 30 Jun 2008 23:09:58 +0000

I gained a bit information about the ectomorph’s diet, however, could you please e-mail me about how I should come about my diet and excercise? I really dont wanna build my musclesi just wanna stay fit.

By: jane

jane — Wed, 25 Jun 2008 05:20:47 +0000

you can’t include trans-fat. that’s the most unhealthy advice ever! :S