Comments on: Exercises To Improve Your Posture http://www.fitnesshealthzone.com/exercises/exercises-to-improve-your-posture/ Wed, 18 Apr 2012 12:21:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Posture Exercises Guru http://www.fitnesshealthzone.com/exercises/exercises-to-improve-your-posture/comment-page-1/#comment-11110 Posture Exercises Guru Mon, 15 Jun 2009 16:01:11 +0000 http://www.fitnesshealthzone.com/?p=1919#comment-11110 A great way to relieve excess muscle tension is to lay down in the semi-supine position. This position is simply lying down on your back with a few books under your head, and your knees pointing up at the ceiling. It is a simple exercise that is often overlooked, but works wonders if you practice it for 20 minutes each and every day. A great way to relieve excess muscle tension is to lay down in the semi-supine position. This position is simply lying down on your back with a few books under your head, and your knees pointing up at the ceiling.

It is a simple exercise that is often overlooked, but works wonders if you practice it for 20 minutes each and every day.

]]>