http://www.fitnesshealthzone.com/exercises/exercises-to-work-on-specific-areas-of-the-body/ Mon, 17 Oct 2011 02:19:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnesshealthzone.com/exercises/exercises-to-work-on-specific-areas-of-the-body/comment-page-1/#comment-7993 Curious Fri, 14 Mar 2008 17:26:45 +0000 http://www.fitnesshealthzone.com/exercises/exercises-to-work-on-specific-areas-of-the-body/#comment-7993 hello there. Women I have spoken to here an there about being fat down there in their pelvic region. I have never heard of that. But now, since I have gained weight, I have noticed that my pelvic region is gainng weight as well. Please help, I would like to start exercising now before I anything happens like the stories I have heard. Thank you. hello there. Women I have spoken to here an there about being fat down there in their pelvic region. I have never heard of that. But now, since I have gained weight, I have noticed that my pelvic region is gainng weight as well. Please help, I would like to start exercising now before I anything happens like the stories I have heard. Thank you.

]]> http://www.fitnesshealthzone.com/exercises/exercises-to-work-on-specific-areas-of-the-body/comment-page-1/#comment-1394 admin Mon, 16 Apr 2007 08:34:35 +0000 http://www.fitnesshealthzone.com/exercises/exercises-to-work-on-specific-areas-of-the-body/#comment-1394 squats are the best exercise for shaping your bum muscles.But, don't put too much pressure on the knees causing them pain. You can perform squats against the wall. You can also perform dumbbell squats and leg raises to shape your bum. squats are the best exercise for shaping your bum muscles.But, don’t put too much pressure on the knees causing them pain. You can perform squats against the wall. You can also perform dumbbell squats and leg raises to shape your bum.

]]> http://www.fitnesshealthzone.com/exercises/exercises-to-work-on-specific-areas-of-the-body/comment-page-1/#comment-1377 Fit Gal Fri, 06 Apr 2007 18:55:10 +0000 http://www.fitnesshealthzone.com/exercises/exercises-to-work-on-specific-areas-of-the-body/#comment-1377 Very good article, thanks! I have the most difficulties with my "bum" muscles - no matter what exercises I do. Any suggestions? Very good article, thanks! I have the most difficulties with my “bum” muscles – no matter what exercises I do. Any suggestions?

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