In case you are seeking a new way to do your exercises, there is the typical fitness ball and the Swiss ball routine to accommodate you.
The Swiss ball is perfect for women, for it is a good method for losing weight and keeping your muscles in a shape. The fitness ball or Swiss ball is becoming increasingly popular as a tool for gymnastics.
It is very suitable for training in the gym and at home. It can be found in the sports shops all over the country.
It is also an affordable fitness tool, so don’t hesitate to buy such a ball, in case you are following a fitness regime at home.
The ball is also offering exercises that another device can’t offer: for example, balancing on the ball.
So, even if you sit on the ball without touching your feet to the floor, while watching your favorite TV show, you will be doing an excellent exercise for stretching.
One of the most important things related to the Swiss ball is to learn how it works efficiently. Ask your fitness instructor about it or buy a CD with Swiss ball exercises.
The right breathing is extremely important, in case you are going to train with the Swiss ball. Breathe deeply several times; rotate all joints in both directions in order: neck, shoulders, elbows, wrists, hips, knees, and ankles. Finish again with breathing.
It is good to change the diaphragm (abdominal) breathing with chest breathing. The ball can do miracles, when it comes to stretching.
It is a necessary tool for women that have given birth recently. The Swiss ball is one of the best gymnastic tools to exercise the abdominal muscles.
Be very careful with stretching because from being useful, it can become dangerous. Always stretch gently and slowly as you use the ball in the way which is comfortable for you.