People believe that going on a diet to lose weight is the ultimate choice.
But, many are unaware that exercise is needed to support body’s needs.
If you follow a diet and fitness plan to lose weight, you are not building muscle, burning fat or enhancing your brain’s functional capabilities.
The market is publicizing with dieting tips and plans to help people take off a few pounds.
There are different diet plans and each has its own idea to lose weight.
Therefore free diet and exercise plan is required to lose weight. If you lose weight, your body’s metabolism decreases and if you gain weight, it increases.
When you eat foods that are geared to reduce calories and fat, it slows your metabolism. So, you have to exercise to lose weight to build metabolism, burn fat and calories. When you are starting free diet and exercise plan, you have to understand your body’s limits.
The first step in free diet and exercise plan is workout slowly. Start with stretching exercises to adjust your muscles before you break out into a productive workout. If you diet, you have to start out gradually to build up a productive full body workout.
You have to workout three times a week for loosing weight. Your free diet and exercise plan should include aerobics (walking and jogging). Aerobic exercises increase your oxygen level and involve the use of large muscles which in turn improves your level of fitness.
Once you start workout with weights, you should continue otherwise your body will flab and deteriorate as you grow older. If you are trying to lose weight, you have to combine weight lifting with aerobics at least three times a week.
If you are doing aerobics and weight lifting, you should know what diet could assist in your free diet and exercise plan.
In free diet and exercise plan, green tea is an excellent source for those who want to lose weight. Green tea combined with caffeine is proven to lose weight (Benefits of green tea).
Not only green tea helps in losing weight; it also helps to reduce the risks of cancer, arthritis, and other health related problems. You should avoid consuming red meat or eating too much meat.
In free diet and exercise plan, add fish to your diet as well as other healthy foods that will benefit you in losing weight. Avoid meals that are cooked in grease. Cut off the fat on meat. Boiling, broiling, or cooking the meat in water on top of stove can reduce the calorie and fat intake.
In free diet and exercise plan, breakfast is the important meal of the day. You can take toast or light breakfast and will not affect your diet if you eat in moderation.