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10 Common Mistakes Beginners Make At the Gym
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
Fitness Equipment To Generate Electricity While Exercising
Get eco-friendly while you exercise with these people-powered workout facilities and equipment ideas.
Top 10 Yoga Poses For Relieving Headaches And Shoulder Pain
The 10 most effective yoga poses to heal yourself from your headaches and migraines.