Everyone knows that a proper exercise routine can help you lose weight and stay fit, but not everyone is aware that you need to warm up and then use cooling down exercises when you’re done. You can’t just throw your body into something it is not ready for because doing so dramatically increases your chance of injury.
It’s obvious to see that your body will not react positively if you start running in place after sitting on the coach for two weeks straight, so why don’t more people understand the importance of warm up and cool down exercises?
The fact is that most people don’t want to take the time to work out properly. Many people look at exercising as a burden on their lives, which is why so many of them try to rush through their workouts as quickly as possible.
If you really want to get the most out of your workouts without hurting yourself, then you need to remember to cool down after you go through an intense exercise routine.
All about cool down exercises
The main reason that you should use cooling down exercises as often as you can is because you can get a lot of tightness in your muscles if you do not cool them down after a workout.
This tightness can become rather uncomfortable and can last for more than a day depending on your workout schedule.
Cooling down is especially important if you are just starting a workout routine for the first time because you are already going to have sore muscles due to your lack of activity over recent time. When you combine a lack of activity with not warming up and cooling down, you are setting yourself up for some major pain and agony for the days after your exercise.
If you don’t want to feel that soreness in your muscles, you have to cool down after every single time that you workout.
Prevent injuries by cooling down
While tightness and soreness are one part, you can also actually cause injuries to your body if you don’t perform your cool down exercises. An injury that stems from not cooling down properly will be somewhat similar to the soreness you feel after a workout, but it will not go away for many days.
You can also expect the pain and soreness to be more severe than your normal day after pains. These injuries can get rather serious and they will also prevent you from exercising in the future.
If you get one of these injuries, you need to make sure to rest as much as possible before exercising again. Most people tend to learn their lesson after their first injury related to not cooling down. If you are going to do anything to cool down from your exercise, at least take a walk after you are done working out.
You don’t have to go all out and stretch if you don’t want to, although it would be helpful, but walking is something you can do at a bare minimum. As long as you don’t just sit right back down immediately after you are down working out, you should be able to avoid any serious injuries that could be as well preventing by doing some cool down exercises.