Jumping rope is one of the best, and most overlooked workouts today.
Most people think that they will lose more weight, or get into shape faster, with expensive gym memberships or fitness equipment.
However, jumping rope can actually burn more calories in thirty minutes, than most workout machines burn in two hours.
In addition, buying a jump rope is more affordable than buying a thousand dollar work out machine.
Jump ropes can be used by most people to quickly get in an effective workout routine. Consider the following tips, and the benefits, of jumping rope for weight loss and getting in shape.
Preparation Is the First Step
First of all, you have to buy the right type of jump rope. While you can find a jump rope for a dollar or two, it is best spend a few dollars more, and get a good quality rope.
After all, you don’t want a rope that is going to snap as you twirl it over your head. You also want to choose a good surface to jump rope on.
Concrete can actually cause pain in your legs and feet, while a laminate floor could be slick and you can slip.
Instead you should choose a carpeted floor, or an exercise mat, for jumping rope on. The next thing to consider is your shoe choice. You need a good tennis shoe that offers plenty of support, and absorbs the shock of your jumps.
Start Out Slowly
As with any exercise routine, you need to start out slowly. However, jumping rope can be so much fun that most people end up going overboard.
Make sure you set a time for your workouts and stick to it. If you are not used to working out, you could injure your legs and feet by doing too much.
It is best to start out with just a few minutes, followed by a few minutes of sit-ups or pushups. Work your way up to doing multiple sets, with a goal of reaching 30 minutes by the end of two weeks.
Make Your Workout Fun
Remember the days of sing song jumping rope when you were a kid. Most kids find it a lot of fun, and there is no rule that says adults can’t enjoy jumping rope too.
Try putting music on during your work out, and jump to the beat. You will find that jumping rope to a beat can make the minutes go by very quickly.
The Benefits of Jumping Rope
Jumping rope is an excellent form of cardiovascular exercise. It is a well known fact that cardiovascular exercise burns calories faster. In addition cardiovascular exercise is good for the heart. For those who are more concerned with being healthy than losing weight, this is a good exercise.
Jumping rope will help you burn calories, tone muscle groups, and live a healthy life style. It can also be a lot of fun to jump rope in groups. If you have children, jumping rope can be a lot fun to do, as a family affair.