Comments on: Mesomorph Body Type Exercise And Diet

By: Taylor

Taylor — Sun, 31 Jul 2011 06:29:43 +0000

well, im 14 and just going to high school after the summer is over and im sure everyone remembers how insecure kids our age can be. thats why i have been spending every second that i have into finding something to help me loose these last few pounds. im not overweight but im not happy so im hoping that this is actually worth it. keep your fingers crossed!!!

By: Dane

Dane — Fri, 11 Sep 2009 07:56:45 +0000

I believe I’m a mesomorph, I was able to lose weight pretty quickly, complete change in life style went from 155 lbs to 137 lbs in 3 weeks (kinda had a lot to do with bad break up lol) but when my weight dipped I figured I’d start working out, I’m at 145 lbs now and at 7% body fat compared to 22% 2months ago.

By: Desiree Kelly

Desiree Kelly — Mon, 20 Oct 2008 22:04:26 +0000

I have recently lost thirty-five pounds in three months by eating cleaner meals, excercising and controlling my portions. I love and have educated myself through Oxygen and Fitness. Their tips and excerises are great. Before I wasn’t motivated to lose weight. Now with your website, I can understand my body type and what I can do for my body type. I’m at a plateau right now but I haven’t given up. Forty more pounds to go!!