Comments on: Mesomorph Body Type http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/ Mon, 17 Oct 2011 02:19:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Glenn http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-61289 Glenn Tue, 16 Aug 2011 01:04:15 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-61289 When I was 16, I did long distance running. I was very thin, 29" waist, 36 inch chest, 5` 8" tall. I was reasonably successful, though I did not pursue it seriously. I also played football (soccer) to a decent level. When I was 19, I suffered a really bad injury to my upper body while playing football. It took me a year to get fit enough to return to work, and during that time, it was stressed to me that I may need further operations as I grew older. I decided to buy some weights and started using them to build up my upper body strength in the hope that: by strengthening my shoulders and arms, I would be able to protect the previously injured area, thus lessening the likelyhood of needing further operations. I worked hard on weights, and went on to represent my country at a sport, in which I became a World Champion. At that time,I was 5 foot 8 inches tall, I weighed 10 stones, I had a 30 inch waist, 40 inch chest and 27 inch thighs. This was in the early nineties. I retired from that sport and went back to football, where I became a referee. I now weigh between 11.5 and 12 stones, have a 42 inch chest, 32 inch waist, 29 inch thighs, 19 inch neck, 18 inch biceps and feel as healthy as I have ever done. I use my dumbells 4 times a week. They are heavy, but I limit the repetitions, as I want to maintain the strength I have. To counterbalance the heavy weight training I do, I run 3 or 4 times a week, for a distance of on average 5 miles a time. This gives me the cardio workout I need to maintain overall health. I do not think I was naturally mesomorphic in stature, I do think that I fit that description now, but only because I conditioned myself. When I was 16, I did long distance running. I was very thin, 29″ waist, 36 inch chest, 5` 8″ tall. I was reasonably successful, though I did not pursue it seriously. I also played football (soccer) to a decent level. When I was 19, I suffered a really bad injury to my upper body while playing football. It took me a year to get fit enough to return to work, and during that time, it was stressed to me that I may need further operations as I grew older. I decided to buy some weights and started using them to build up my upper body strength in the hope that: by strengthening my shoulders and arms, I would be able to protect the previously injured area, thus lessening the likelyhood of needing further operations. I worked hard on weights, and went on to represent my country at a sport, in which I became a World Champion. At that time,I was 5 foot 8 inches tall, I weighed 10 stones, I had a 30 inch waist, 40 inch chest and 27 inch thighs. This was in the early nineties. I retired from that sport and went back to football, where I became a referee. I now weigh between 11.5 and 12 stones, have a 42 inch chest, 32 inch waist, 29 inch thighs, 19 inch neck, 18 inch biceps and feel as healthy as I have ever done. I use my dumbells 4 times a week. They are heavy, but I limit the repetitions, as I want to maintain the strength I have. To counterbalance the heavy weight training I do, I run 3 or 4 times a week, for a distance of on average 5 miles a time. This gives me the cardio workout I need to maintain overall health. I do not think I was naturally mesomorphic in stature, I do think that I fit that description now, but only because I conditioned myself.

]]> By: Daniel A. Fonseca http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-60776 Daniel A. Fonseca Mon, 01 Aug 2011 21:53:18 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-60776 Aye, you, Bob. All of these people may not have what they need to get to the doctor and spend all of that money and time to get what they need, so they are doing their personal research. Besides, what kind of food do you eat? And does it matter? I'd say..go eat what an ectomorph is DESTINED to eat while you are an endomorph, and see how sick you get after awhile. Then go cry to God about it, because you wasted your time calling people names because you think life is easy. You can't just get buffed out because you want to. You must have the information necessary to complete a journey. I eat about $100+ food every week, all by myself because I am a mesomorph. It is better to ask than to make mistakes, and if you ask, and then you know, it's all on you. Get a job you like, go to church and work off your calories. Aye, you, Bob. All of these people may not have what they need to get to the doctor and spend all of that money and time to get what they need, so they are doing their personal research. Besides, what kind of food do you eat? And does it matter? I’d say..go eat what an ectomorph is DESTINED to eat while you are an endomorph, and see how sick you get after awhile. Then go cry to God about it, because you wasted your time calling people names because you think life is easy. You can’t just get buffed out because you want to. You must have the information necessary to complete a journey. I eat about $100+ food every week, all by myself because I am a mesomorph. It is better to ask than to make mistakes, and if you ask, and then you know, it’s all on you. Get a job you like, go to church and work off your calories.

]]> By: Bob http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-59914 Bob Thu, 07 Jul 2011 20:02:53 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-59914 You all are idiots. Who cares what type of body you think you are? Do what works for you to lose weight or gain muscle. You all are idiots. Who cares what type of body you think you are? Do what works for you to lose weight or gain muscle.

]]> By: Sam http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-57788 Sam Tue, 21 Jun 2011 22:47:44 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-57788 im currently 17, i wear a rough size 11.5 shoe size, depending on the make and model, im hungarian, im 5'10, i weigh 145 pounds, my hands are rather large, and i have been muscaler ever since i could rmbr without any type of weight training im currently 17, i wear a rough size 11.5 shoe size, depending on the make and model, im hungarian, im 5’10, i weigh 145 pounds, my hands are rather large, and i have been muscaler ever since i could rmbr without any type of weight training

]]> By: bobsaget http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-25380 bobsaget Fri, 14 Jan 2011 03:29:12 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-25380 i am 16 years old, i weigh 172 pounds and i am 6'1", i wear a shoe size of 11 1/2 to a 12, and i can burn up to 5 pounds in gym class. i play soccer and lacrosse, but i can also run a 5:45 mile, and 12:00 2 mile. i can run 6 second 50 yard sprints. i am wondering if my body type is mesomorphic, please help. i am 16 years old, i weigh 172 pounds and i am 6’1″, i wear a shoe size of 11 1/2 to a 12, and i can burn up to 5 pounds in gym class. i play soccer and lacrosse, but i can also run a 5:45 mile, and 12:00 2 mile. i can run 6 second 50 yard sprints. i am wondering if my body type is mesomorphic, please help.

]]> By: Nikki k http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-24240 Nikki k Thu, 30 Dec 2010 14:34:47 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-24240 I was trying to figure out which catigory I'm in. I know I'm DEFFANITLY a pear shape, and finally I came across an article that says, most pear shapes are 'mesomorphs' , This catigory sounds like me more than the others. Thought pears are generally unporpotunate!..lol I have broad shoulders, (like a linebacker) and my collerbone is well defined. My stomach seems to gets nice and flat even if its a 10 minute cardio workout. I get muscle definition in my arms pretty easily. My hips are aTEENSY bit wider then my shoulders thought, but not alot. Anyhoo...i used to be a sedetary 150 pound pear about 3 yrs ago..Now I'm a nice small pear..hehe.. 25 yr old female Hieght: 5'1 Wieght: 111 Bust 31 Waist 25 Hips 36 Neck 12 inches forarms 10 inches shoe size ussually a 6-7 Generally I thought I was a 'medium framed' atleast from all my measurments of my wrist and the elbow measurments BOTH said my frame was meduim. But I read I read somewhere,ussually someone of my hieght are 'small framed, I feel I should be 105 pounds, and at 116-120 I felt like I needed to go down more.. I was trying to figure out which catigory I’m in. I know I’m DEFFANITLY a pear shape, and finally I came across an article that says, most pear shapes are ‘mesomorphs’ , This catigory sounds like me more than the others. Thought pears are generally unporpotunate!..lol I have broad shoulders, (like a linebacker) and my collerbone is well defined. My stomach seems to gets nice and flat even if its a 10 minute cardio workout. I get muscle definition in my arms pretty easily. My hips are aTEENSY bit wider then my shoulders thought, but not alot. Anyhoo…i used to be a sedetary 150 pound pear about 3 yrs ago..Now I’m a nice small pear..hehe..

25 yr old female
Hieght: 5’1
Wieght: 111
Bust 31
Waist 25
Hips 36

Neck 12 inches
forarms 10 inches
shoe size ussually a 6-7

Generally I thought I was a ‘medium framed’ atleast from all my measurments of my wrist and the elbow measurments BOTH said my frame was meduim. But I read I read somewhere,ussually someone of my hieght are ‘small framed, I feel I should be 105 pounds, and at 116-120 I felt like I needed to go down more..

]]> By: Larissa MacDonnelle http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-20200 Larissa MacDonnelle Sun, 05 Sep 2010 00:39:33 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-20200 Hello, I'm not sure if I'm mesomorph but it seems likely. I am 5'1, weigh usually in between 116-123lbs. I would either be considered medium or large framed. My shoulders are larger than my waist. I have a fairly flat 2 pack with big thighs. I don't see how this factors in but I have small hands and my shoe size is 6 1/2. I lose weight very easily. Hello, I’m not sure if I’m mesomorph but it seems likely. I am 5’1, weigh usually in between 116-123lbs. I would either be considered medium or large framed. My shoulders are larger than my waist. I have a fairly flat 2 pack with big thighs. I don’t see how this factors in but I have small hands and my shoe size is 6 1/2. I lose weight very easily.

]]> By: Oscar Rodriguez http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-17543 Oscar Rodriguez Sun, 02 May 2010 17:59:32 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-17543 Hi, i would consider myself to be an ecto-mesomorph. I'm 17, 5'11'' nd 163 lbs. Im tall nd lanky, but i also have wide shoulders nd a big chest. My wrist,elbows,nd ankles are small. I can lose or gain weight extremely easily. For example i can go from 158-168 in one day nd on da second day im back to 158. Ima purty good marathoner for my age (3:12:51). But i can gain muscle mass nd lose fat easily. But if i run too much i lose all my muscle but i can gain it back in about a week. Hi, i would consider myself to be an ecto-mesomorph. I’m 17, 5’11” nd 163 lbs. Im tall nd lanky, but i also have wide shoulders nd a big chest. My wrist,elbows,nd ankles are small. I can lose or gain weight extremely easily. For example i can go from 158-168 in one day nd on da second day im back to 158. Ima purty good marathoner for my age (3:12:51). But i can gain muscle mass nd lose fat easily. But if i run too much i lose all my muscle but i can gain it back in about a week.

]]> By: bazooka joe http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-16077 bazooka joe Thu, 15 Apr 2010 06:29:57 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-16077 Hey I hope I'm mesomorphic I was 185 lbs when I was 13 yrs old, I've played basketball, football and rugby and now that I'm 20 yrs old I've grown to 5'10 being 220 lbs. I used to wieght train but since last year I'm now using resistance training to build a leaner muscle mass and I run every 2nd day. Oddly enought I've been doing this while watching what I eat for like 4 months and I'm still floating in the same wieght of 220 and legs are a husky 27". If you were to compare me to someone oddly enough I would have the same build as the great "iron" mike tyson, yet I'm trying to get rail skinny, is there any hope for me? Hey I hope I’m mesomorphic I was 185 lbs when I was 13 yrs old, I’ve played basketball, football and rugby and now that I’m 20 yrs old I’ve grown to 5’10 being 220 lbs. I used to wieght train but since last year I’m now using resistance training to build a leaner muscle mass and I run every 2nd day. Oddly enought I’ve been doing this while watching what I eat for like 4 months and I’m still floating in the same wieght of 220 and legs are a husky 27″. If you were to compare me to someone oddly enough I would have the same build as the great “iron” mike tyson, yet I’m trying to get rail skinny, is there any hope for me?

]]> By: kelly http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/comment-page-1/#comment-13640 kelly Thu, 12 Nov 2009 01:45:35 +0000 http://www.fitnesshealthzone.com/exercises/mesomorph-body-type/#comment-13640 i also think i'm a mesomorph. i'm 18, female, 5'4", larger feet for my size, broad shoulders. i'm very average build-130 lbs, but naturally more muscular than other girls my size. i am also quite hour-glass shaped. i've never really tried hard to lose or gain weight, but when i do exercise i feel that i see improvements very quickly. are there any other tips to determine if you are a mesomorph or not? i also think i’m a mesomorph. i’m 18, female, 5’4″, larger feet for my size, broad shoulders. i’m very average build-130 lbs, but naturally more muscular than other girls my size. i am also quite hour-glass shaped. i’ve never really tried hard to lose or gain weight, but when i do exercise i feel that i see improvements very quickly. are there any other tips to determine if you are a mesomorph or not?

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