There are many different types of breathing techniques that you should try to learn about to improve your health, but one of the most important ones that you need to learn about is pursed lip breathing. This type of breathing method is all about getting old air out of your body and making room for new air to come in for a while.
You can think of this breathing process as a type of detoxification process for your lungs.
One of the main perks of pursed lip breathing is that it allows you to keep the airways in your body open for a much longer period of time, and that means that you will not have to work as hard for each breath.
This is a great breathing technique to use if you are someone who exercises on a regular basis and sometimes has trouble breathing towards the end of the exercise routine.
You need to make sure that you always have your breathing under control because oxygen is a key component to your overall health.
The main way in which this breathing technique helps you control your breathing is that it slows down the entire breathing process. This means that you will have a bit of extra time when you are trying to catch your breath and relax after a hard workout.
Once you are done with this breathing technique, you will notice that you feel much more relaxed because you were able to breathe in much more fresh air than you have been able to do in the past.
Learning the method of pursed lip breathing
Before you get started with your pursed lip breathing, you need to make sure that you are sitting down in a comfortable position. The setting and atmosphere is rather important to this technique, so you may want to make sure that you are in a quiet area. You will then need to try to become as relaxed as possible, which is another reason that you may want to stay away from places that contain too many different distractions.
The way you slow down the breathing process with this technique is by making sure that you are taking in air through your nose rather slowly. You will then exhale through your lips slowly, but you need to make sure that your lips are in a shape together as if you were going to use a straw. You should also try to make sure that you are spending more time exhaling than inhaling because that is how you will be able to get the old air out of your system.
Try this breathing technique on your own
You should try to use this pursed lip breathing technique on your own to see if it can help you become a more relaxed person. There are many different breathing techniques that you can learn, but this is a good one to start with before you move onto something else.