When you choose to run for daily exercise and fitness, you have two basic options. You can run indoors on a treadmill, or hit the pavement outside for a quick run. Either option can provide a great workout.
However, each option for running has distinct benefits and demands.
Most people develop a preference for the type of running they find easiest. Some people prefer the feel of the wind on their face when taking a jog outdoors, while other people prefer the comfort and security of their own home.
If you are trying to determine which option is best for you, consider the following pros and cons of both types of exercise.
The Pros of Running Indoors On a Treadmill
When running indoors on a treadmill[treadmill exercise] you can enjoy the feeling of the machine moving beneath your feet.
Instead of fighting to take the next step, you have no other option than to move forward. You can also eliminate the resistance of wind against your body by running indoors.
Treadmills allow you to control the surface you run on as well. If you are new to the workout game it may be easier to run on a flat surface than one that goes up and down and is uneven.
If you are prone to accidents you will find that a padded flat surface is much easier to navigate than one covered with rocks and natural debris.
You will also find that you can quickly increase the resistance of your workout by increasing the incline of your treadmill. Therefore, if you want to gradually increase difficulty, a treadmill can be a great option.
The Benefits and Demands of Outdoor Running
When choosing to run outdoors you will find there are many benefits. You can enjoy the feel of the sunshine on your body, while breathing in the fresh air all around you. You also get to enjoy a change of scenery as you run.
Many people find that running outside, and looking around, is more fun than staring at the inner walls of your home as you try to workout. However, you will want to consider the area that you will be traveling through during your run.
Is your neighborhood safe? Do you feel comfortable running at any time of day? If you do not feel safe in your local neighborhood running, you may want to enlist your friends to run with you.
However, that is another benefit of running outdoors. You can enjoy the company of friends as you run. Working out and losing weight is never easy. Therefore, forming a group of runners may be just the incentive you need to lose weight.
Indoor or Outdoor: Either Choice Is Great!
Whether you choose to run indoors or outdoors, making the effort to stay in shape is great. Research has shown that running can be a very beneficial exercise for heart and lung health. So try out the treadmill and the local track and discover which option is best for you.