http://www.fitnesshealthzone.com/exercises/the-importance-of-stretching/ Mon, 17 Oct 2011 02:19:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnesshealthzone.com/exercises/the-importance-of-stretching/comment-page-1/#comment-13693 Tony Tue, 24 Nov 2009 06:12:58 +0000 http://www.fitnesshealthzone.com/?p=2641#comment-13693 Realizing the importance of stretching and warming up before exercise is a must to prevent injuries and to get the maximum results from the exercise.Thanks for sharing the importance of stretching with everyone. Realizing the importance of stretching and warming up before exercise is a must to prevent injuries and to get the maximum results from the exercise.Thanks for sharing the importance of stretching with everyone.

]]> http://www.fitnesshealthzone.com/exercises/the-importance-of-stretching/comment-page-1/#comment-13606 fitnessbuff1 Mon, 02 Nov 2009 06:02:21 +0000 http://www.fitnesshealthzone.com/?p=2641#comment-13606 stretching after a workout will help ease the build up of lactic acid, which is what makes your muscles sore the next day. So, even thought it might take an extra 10 minutes of your time, you will thank yourself the next day! stretching after a workout will help ease the build up of lactic acid, which is what makes your muscles sore the next day. So, even thought it might take an extra 10 minutes of your time, you will thank yourself the next day!

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