Many people, particularly women, complain about their thighs being too big.
Are exercises for thighs help to slim and trim your thighs?
If you lead a fairly sedentary lifestyle – work at desk all day and don’t get much exercise – then one of the best exercises for thighs you can start with is walking.
Walking is the best all-round exercise, as well as being great thigh slimming exercise. Walking uses practically every muscle in the body, it increases your heart rate and breathing for improved cardiovascular health and it makes you feel good.
You can walk on a treadmill, around the mall, through your neighborhood, in a park or along the beach. Start off with an easy ten minutes and gradually increase your time until you are walking continuously for thirty minutes, at least five days a week, and just watch how your thighs change shape.
Another thigh slimming exercise that is easy to put into practice, involves controlling what you put in your mouth. That’s right – what you eat has an effect on your thighs.
Gradually change your regular diet to one that includes several serves of vegetables and fruit a day, lean protein at every meal, wholegrain breads and cereals.
Treat yourself to your favorite food once a week, but your regular diet needs to be free of fast food, fatty food, foods with added sugar and highly processed food.
Specific exercises for thighs that work and strengthen the muscles of the thigh will make your thighs appear slimmer because they will have muscle definition and shape. Here are a few exercises for thighs that will strengthen and tone the thigh muscles:
1. Leg lifts: Stand with your feet comfortably apart. Hold onto a wall for balance. Lift your right knee until the thigh is parallel to the floor and hold for a count of 5; straighten the knee, keeping the foot off the floor and hold for a count of 5. Lower the leg slowly to the starting position. Repeat with the left leg. Repeat 3 times each leg, increasing to 6 reps.
2. Squats: Stand with feet hip width apart. Bend your knees as far as you can, keeping your feet flat on the floor. Return to start position. Repeat 5 times and gradually increase to 10 or 15. Make sure your back is straight throughout the exercise, and shoulders back.
3. Kneeling leg lifts: kneel on all fours, hands under shoulders, knees under hips. Lift the right knee out to the side, keeping it bent. Hold for count of 5. Lower. Repeat with left knee. Repeat 6 times each leg, increasing to 10.
4. Inner thigh lift: Lie straight, on your right side, on the floor, right arm above your head with your right ear touching. Put your left leg on the floor just in front of the right leg. Lift your right leg and hold for a 2 count, lower to the floor but lift it again as soon as it touches the floor. Repeat 10 times, gradually increasing to 20. Repeat on the other side.
Do these exercises for thighs three times a week, walk 5 times a week, eat a healthy, balanced diet and you will soon be pleased by how much slimmer your thighs look.