This 20 minute, belly fat blasting work out should work for you, whether it’s a major overhang or a small pooch you want to get rid of:
- Lying on the back, place arms at your sides and raise legs upward with toes pointing. Then flatten the lower back and feel your inner ab muscles contract. Lower one leg and then alternate by raising it and lowering the other, without letting the legs touch the ground. Do three sets of 10 reps.
- Get onto your knees and elbows, and then stretch out the legs supporting yourself on your toes. Twist from the waist to your side, do 10 to 12 reps.
- Using a stability ball, put your abs and hips on the ball with your hands in front of you touching the ground. Walk your hands so that the ball rolls and ends up under your shins, then contract the lower ab muscles, lift and lower hips. Do 10 to 12 reps.
- Lie on your side, legs one on top of the other, arm straight under your head. Lift both legs off the ground and don’t bring them down fully; do 10 to 12 reps, repeat on the other side and do a total of 3 sets.