Water workouts are the latest trend which is practiced by more number of people these days.
Thousands of people are practicing these water workouts, not to just keep chill but because of their numerous health benefits.
Cardiovascular and strength training exercises are also involved in these water workouts, so they provide more advantages than the normal exercises.
The bone, muscle and joint injuries which affect while practicing the normal exercises will be almost eliminated with these water exercises due to water’s buoyancy and body support.
The people who are practicing water workouts feels free while performing the exercise because of apparent weight loss that occurs in them when they are submerged totally in the shoulder-deep water.
This feeling of apparent weight loss makes them to feel light and perform exercise with more strength and intensity.
Other than the normal exercise, the workout which is done in water makes you to burn more number of calories with in short period of time.
The strength and energy levels will increase when compared to the normal workout. Injuries and pains which affect a lot while practicing the normal exercises will be almost totally eliminated with this water workout.
Water aerobics is the best exercise to decrease your muscle mass and to increase the strength of your muscles.
The added resistance which will be obtained while practicing the water aerobics makes the water aerobics more challenging because water provides twelve times added resistance than the air due to its increased density.
While practicing the workout, water pushes against the direction of the body, so the movements will become more difficult and requires hard work from muscles. By this, more calories will be burnt and totally your muscles are toned into perfect shape with in short span of time.
There is no age limit to practice these water workouts. Anyone can perform them, old or young, fit or not, etc. Workout timings totally depend upon your age, weight and resistance power.
If you have enough energy levels, you can practice the workout for long period of time otherwise take frequent breaks while practicing the workouts.
Practicing these water workouts will be a fun filling process, challenging and refreshing process. You can attain lot of enjoyment while practicing them. But, don’t forget to take proper measures and safety while practicing these workouts.
Check out which type of water is available for you to practice the workouts in it and also check whether that water is suitable for you or not and make note of the cleanliness in the pool.
Practice the workouts always in fresh water pools because your mind and body will become fresh enough by doing this.