Comments on: What Are The Best Exercises To Lose Belly Fat?

By: Lisa Cox

Lisa Cox — Fri, 25 Feb 2011 11:18:02 +0000

3 very helpful tips for reducing belly fat. The most effective for me by far is the interval training I still find it hard to believe how much more body has changed from performing interval training just 3 times a week.

By: Sheila Burns

Sheila Burns — Thu, 10 Sep 2009 05:26:07 +0000

It is amazing to me that after so many good articles like this one, people still seem to turn to crash diets to lose weight. I don’t know how people think ridiculous strategies like only eating one type of food is going to slim them down permanently. I wish people would realize that it takes a good nutritional diet and exercise to get real results!

By: Ann S

Ann S — Fri, 07 Aug 2009 18:21:34 +0000

After reading your article, I have to say that I agree completely with your advice on how to lose unwanted belly fat. For many different reasons a lot of us struggle with this problem and for the most part we want to see it disappear. Belly fat is so easy to gain but losing it
is definitely the battle that puts up a fight. Learning how to eat healthy and introducing a well balanced diet into our lives is essential. It goes hand in hand with starting a fitness routine.
Understanding that it will not happen overnight and knowing that slow results are the best, doing an exercise routine that fits your lifestyle and sticking to it is half the battle. The rest is purely eating the right things, taking time twice a week and organizing fruits and veggies for on the go snacks can definitely eliminate the urge to have that unhealthy treat due to convenience.
We have to stop making excuses and look forward to the prize, trimmed down belly fat and a more energetic and healthy life. Your article sets up a positive start and a routine to begin and follow through with.