When a person acquires a sports car, he reads the maintenance manuals regularly.
If it gets small repair, he takes that car for inspection.
He is so much concerned about his new car. As the car is acquired by hard work he puts on the job, taking care of it is main priority.
But is it not important the person driving the car? You are the first priority and exercise fitness is important for your health.
The average life span of human beings is eighty, but men and women look and feel 80 in the first half of their life only. Without exercise workout, your physical appearance will be:
- Unsightly posture
- Uneven and unsteady walk
- Aching joints
- Sagging dry skin
- No happy look
Not only the physical appearance but without exercise fitness, your inside body parts become worse like:
- High blood pressure
- Nervous tension
- Clogged blood vessels
- Inefficient heart
- Fat stored in vital organs
- Cardiovascular disease
Exercise fitness is not associated with any age limit. You can start at any age at 12 years to 25 years or even at 45 years and 55 years. Start exercise fitness program before any disease strikes you.
To start exercise fitness program, you access physical damage to your body as a result of no exercise. Start with questions “how you look” and find whether any of these answers apply to you.
- Are you looking like apple or pear, are you overweight?
- Does your skin become excessively dry, almost paper thin?
- Do you have spare tire around your waist?
Next start with questions “how you are doing”
- Do you have concentrating problems?
- Is running impossible for you?
- Are you unable to sit straight?
- Do you have difficulty in walking and climbing stairs?
Next start with questions “how you feel”
- Do you feel tired and sluggish most of the time?
- Do you suffer from mood swings?
- Do you constantly worry and anxious?
- Does your joint hurt before or after physical activity?
Your physical assessment is over. Now, see if you have answered yes to most of the questions, then it is seriously recommended to start exercise fitness as soon as possible.
If you are not prepared to start exercise fitness, don’t force yourself. Know all the benefits of exercise fitness and when you wholeheartedly accept to workout, start slowly.
You can start exercise fitness program slowly at your home. Instead of hiring someone else, do housework yourself. Work in the garden. Go out for a short walk around your home. While talking in the telephone, stand up and talk. Park your vehicle away from the entrance.
Once you are habituated with this exercise fitness, you can start aerobic exercises. You can perform walking, cycling, swimming and jogging for 30 to 45 minutes. Proceed slowly. Exercise fitness helps to keep you fit and healthy.