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10 Common Mistakes Beginners Make At the Gym
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
15 Foods That You Should Include In Your Everyday Diet!
The more variety of healthy foods you eat, the better the chance that you get all the nutrients needed to maintain good health.
In...
10 Most Common Fitness & Exercise Myths
There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...