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	<title>Fitness Health Zone.com</title>
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	<pubDate>Fri, 03 Jul 2009 12:39:54 +0000</pubDate>
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		<title>Breathing Exercises For Physical And Mental Health</title>
		<link>http://www.fitnesshealthzone.com/exercises/breathing-exercises-for-physical-and-mental-health/</link>
		<comments>http://www.fitnesshealthzone.com/exercises/breathing-exercises-for-physical-and-mental-health/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 12:39:54 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[EXERCISES]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2288</guid>
		<description><![CDATA[We breathe without  even thinking about it; it happens automatically.
Most adults have developed  the habit of taking shallow breathes, so we don&#8217;t get enough oxygen into our  body.
Why do we need to do breathing  exercises?
Breathing exercises help to relax your body and rejuvenate your  mind. This is why they are [...]]]></description>
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		<title>All Or Nothing Thinking: Short Route To Fitness Sabotage</title>
		<link>http://www.fitnesshealthzone.com/fitness/all-or-nothing-thinking-short-route-to-fitness-sabotage/</link>
		<comments>http://www.fitnesshealthzone.com/fitness/all-or-nothing-thinking-short-route-to-fitness-sabotage/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 12:50:12 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2034</guid>
		<description><![CDATA[Whether or not we like to admit it,  many of us are perfectionists. This attitude carries over into our quest for  fitness.
We think that if we can&#8217;t perform an exercise properly or if we don&#8217;t  have the exact right exercise equipment, then there is no point in exercising.
We say  we&#8217;ll learn [...]]]></description>
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		<title>Yoga Helps With Women&#8217;s Eating Disorders</title>
		<link>http://www.fitnesshealthzone.com/yoga/yoga-helps-with-womens-eating-disorders/</link>
		<comments>http://www.fitnesshealthzone.com/yoga/yoga-helps-with-womens-eating-disorders/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 05:30:14 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2523</guid>
		<description><![CDATA[A new US study suggests that regular yoga  practice may help promote a better self image and lead to a lower occurrence in  eating disorders among young women,
University of California researchers found that women  who regularly practiced yoga were less likely to develop eating disorders and  had better self-images when compared [...]]]></description>
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		<title>Nutrient Density: Your Quick Guide To Healthy Food Choices</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/nutrient-density-your-quick-guide-to-healthy-food-choices/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/nutrient-density-your-quick-guide-to-healthy-food-choices/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:30:16 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[DIET & NUTRITION]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2277</guid>
		<description><![CDATA[For  optimum health, you should eat a varied diet and include nutrient dense foods.  
Nutrient density is a ratio that compares how many nutrients are in a food  versus how many calories that food provides.
The healthiest choices are food  that give you a lot of nutrition when compared to their total [...]]]></description>
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		<title>Yoga For Kids: Healthier Bodies And Minds</title>
		<link>http://www.fitnesshealthzone.com/yoga/yoga-for-kids-healthier-bodies-and-minds/</link>
		<comments>http://www.fitnesshealthzone.com/yoga/yoga-for-kids-healthier-bodies-and-minds/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 12:46:09 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2031</guid>
		<description><![CDATA[The ancient discipline of Yoga has been around for quite some time, and  a great many people have benefited from its practice.
But there is a new  approach to yoga that will allow greater access to the practice for a group  that is greatly in need of the benefits of yoga: kids.
Yoga is [...]]]></description>
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		<title>Walk Your Way To Fitness On A Treadmill</title>
		<link>http://www.fitnesshealthzone.com/fitness-exercise-equipment/walk-your-way-to-fitness-on-a-treadmill/</link>
		<comments>http://www.fitnesshealthzone.com/fitness-exercise-equipment/walk-your-way-to-fitness-on-a-treadmill/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:04:26 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[FITNESS EXERCISE EQUIPMENT]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2274</guid>
		<description><![CDATA[If  there is one piece of exercise equipment that most of us have had in our homes  at one time or another, it is a treadmill.
We usually begin with good  intentions, but all too soon that treadmill turns into an expensive hanging  rack for clothes.
It&#8217;s time to move those clothes! You [...]]]></description>
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		<title>Science Agrees That Yoga Is Effective In Many Ways</title>
		<link>http://www.fitnesshealthzone.com/yoga/science-agrees-that-yoga-is-effective-in-many-ways/</link>
		<comments>http://www.fitnesshealthzone.com/yoga/science-agrees-that-yoga-is-effective-in-many-ways/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 06:30:38 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2498</guid>
		<description><![CDATA[In the final piece of a sub series of academic articles  that discusses the science behind alternative forms of treatment outside of the  typically accepted medicinal treatments, yoga is the main concentration that has  been released.
Yoga is known to be a direct descendent of Ayurveda  which was first practiced as a [...]]]></description>
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		<title>Dancing Your Way To Fitness: The Fun Way To Get Fit</title>
		<link>http://www.fitnesshealthzone.com/fitness/dancing-your-way-to-fitness-the-fun-way-to-get-fit/</link>
		<comments>http://www.fitnesshealthzone.com/fitness/dancing-your-way-to-fitness-the-fun-way-to-get-fit/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 13:00:34 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2272</guid>
		<description><![CDATA[Television  shows featuring dancing are more popular than they have been in a long time,  and they have spurred a new interest in dancing for fun and fitness.
And for  good reason: dancing exercise is a lot of fun, but it is also physically demanding.  Still, there is no better way to [...]]]></description>
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		<title>Improve Hamstring Flexibility With Static Stretching</title>
		<link>http://www.fitnesshealthzone.com/exercises/improve-hamstring-flexibility-with-static-stretching/</link>
		<comments>http://www.fitnesshealthzone.com/exercises/improve-hamstring-flexibility-with-static-stretching/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 13:00:07 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[EXERCISES]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2029</guid>
		<description><![CDATA[The hamstrings  are large, long muscles located on the back of the thigh.
While it has long  been known that stretching any muscle is important to keeping it flexible,  studies have now shown that static stretching is better for the hamstrings.
Especially if you have previously injured your hamstring and have recovered,  but [...]]]></description>
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		<title>Short Yoga Exercises That Will Improve Your Physical And Mental Well Being</title>
		<link>http://www.fitnesshealthzone.com/yoga/short-yoga-exercises-that-will-improve-your-physical-and-mental-well-being/</link>
		<comments>http://www.fitnesshealthzone.com/yoga/short-yoga-exercises-that-will-improve-your-physical-and-mental-well-being/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 12:30:44 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=2183</guid>
		<description><![CDATA[It is well recognized that yoga has many benefits both spiritually and  physically, its results can be gauged by the increase of activity in the brain.
Preferably every day but even a few times a week of exercise will improve your  well being.
Many of the yoga exercises are very quick and can be fitted [...]]]></description>
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