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	<title>Fitness Health Zone.com</title>
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	<pubDate>Thu, 15 May 2008 08:47:02 +0000</pubDate>
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		<title>Avoid Long Term Use Of Thermogenics!</title>
		<link>http://www.fitnesshealthzone.com/vitamins-supplements/avoid-long-term-use-of-thermogenics/</link>
		<comments>http://www.fitnesshealthzone.com/vitamins-supplements/avoid-long-term-use-of-thermogenics/#comments</comments>
		<pubDate>Thu, 15 May 2008 08:47:02 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[HEALTHY LIVING]]></category>

		<category><![CDATA[VITAMINS &amp; SUPPLEMENTS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=983</guid>
		<description><![CDATA[Worried with obesity?  Want to try any weight loss product like thermogenics to reduce excess body weight? Then it is very important for you to get  sufficient knowledge about these products before using.
Many weight loss  products are available in market which claims to assist you in losing your  excess body weight, [...]]]></description>
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		<title>After School Physical Activity Cuts Down Excess Weight In Adolescent Girls</title>
		<link>http://www.fitnesshealthzone.com/news/after-school-physical-activity-cuts-down-excess-weight-in-adolescent-girls/</link>
		<comments>http://www.fitnesshealthzone.com/news/after-school-physical-activity-cuts-down-excess-weight-in-adolescent-girls/#comments</comments>
		<pubDate>Wed, 14 May 2008 12:43:02 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
		
		<category><![CDATA[FITNESS NEWS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=1071</guid>
		<description><![CDATA[A new study of middle school girls shows that after-school programs, in  addition to school physical education classes, may be one answer to reducing  obesity in teens.
The just-released results of the Trial of Activity for  Adolescent Girls (TAAG) showed that moderate to vigorous after-school physical  activity, in programs that can range [...]]]></description>
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		<title>The Good, The Bad And The Ugly Nutrition For The Growing Athlete</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/the-good-the-bad-and-the-ugly-nutrition-for-the-growing-athlete/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/the-good-the-bad-and-the-ugly-nutrition-for-the-growing-athlete/#comments</comments>
		<pubDate>Tue, 13 May 2008 15:01:29 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
		
		<category><![CDATA[DIET &amp; NUTRITION]]></category>

		<category><![CDATA[FITNESS NEWS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=1069</guid>
		<description><![CDATA[For millions of American children and teens playing sports,  good nutrition is critical for maximum health, performance and normal growth.
Yet,  with all the information available out there, it’s becoming harder than ever  for a young athlete to filter truth from myth, and detangle the good from the  bad and the ugly, [...]]]></description>
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		<title>Is Tyrosine Supplement Beneficial For Your Body?</title>
		<link>http://www.fitnesshealthzone.com/vitamins-supplements/is-tyrosine-supplement-beneficial-for-your-body/</link>
		<comments>http://www.fitnesshealthzone.com/vitamins-supplements/is-tyrosine-supplement-beneficial-for-your-body/#comments</comments>
		<pubDate>Mon, 12 May 2008 04:53:25 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[VITAMINS &amp; SUPPLEMENTS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/vitamins-supplements/is-tyrosine-supplement-beneficial-for-your-body/</guid>
		<description><![CDATA[Tyrosine contains  host of benefits to your body, which also acts as an important catalyst for  many chemical processes that takes place in your body.
It is used in many  health products these days. Deficiency of this supplement can result in  weakness, loss of your body muscle, lower levels of protein, certain [...]]]></description>
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		<title>Strength Training Routine To Improve Your Muscle Mass!</title>
		<link>http://www.fitnesshealthzone.com/exercises/strength-training-routine-to-improve-your-muscle-mass/</link>
		<comments>http://www.fitnesshealthzone.com/exercises/strength-training-routine-to-improve-your-muscle-mass/#comments</comments>
		<pubDate>Thu, 08 May 2008 09:41:57 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[EXERCISES]]></category>

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		<description><![CDATA[Do you think strength  training routine is something like running on a tread mill or riding a  stationary bike regularly? If yes, then you are in a wrong impression of  strength training.
Strength training routine is more about improving your  resistance towards building muscle mass and also strength.
It is always recommended that [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealthzone.com/exercises/strength-training-routine-to-improve-your-muscle-mass/feed/</wfw:commentRss>
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		<title>Shoulder Stretches For Those Who Suffer With Severe Stress In Their Shoulders!</title>
		<link>http://www.fitnesshealthzone.com/fitness/shoulder-stretches-for-those-who-suffer-with-severe-stress-in-their-shoulders/</link>
		<comments>http://www.fitnesshealthzone.com/fitness/shoulder-stretches-for-those-who-suffer-with-severe-stress-in-their-shoulders/#comments</comments>
		<pubDate>Mon, 05 May 2008 04:15:10 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[EXERCISES]]></category>

		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/fitness/shoulder-stretches-for-those-who-suffer-with-severe-stress-in-their-shoulders/</guid>
		<description><![CDATA[Do you spend most of  your time in front of computer? Then you might be experiencing severe stress  in your shoulders.
Shoulder stretches can make you to feel good, if you are  experiencing any stress in your shoulders, due to the lot of time spent hunching  over computer.
Shoulder stretches also help you [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealthzone.com/fitness/shoulder-stretches-for-those-who-suffer-with-severe-stress-in-their-shoulders/feed/</wfw:commentRss>
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		<title>Is It Safe To Use Prohormones For Improving Body Physique?</title>
		<link>http://www.fitnesshealthzone.com/body-building/is-it-safe-to-use-prohormones-for-improving-body-physique/</link>
		<comments>http://www.fitnesshealthzone.com/body-building/is-it-safe-to-use-prohormones-for-improving-body-physique/#comments</comments>
		<pubDate>Fri, 02 May 2008 08:00:54 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[BODY BUILDING]]></category>

		<category><![CDATA[VITAMINS &amp; SUPPLEMENTS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/body-building/is-it-safe-to-use-prohormones-for-improving-body-physique/</guid>
		<description><![CDATA[A serious body builder depends on prohormones in regular training  routine.  These prohormones are  mainly useful for building unparallel muscle mass and also offers you fat  reducing capabilities.
However, these prohormones contributes to certain side  effects in your body.
Before using these supplements, it is very essential for  you to know [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealthzone.com/body-building/is-it-safe-to-use-prohormones-for-improving-body-physique/feed/</wfw:commentRss>
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		<title>What Are The Benefits Of Staying Physically Fit?</title>
		<link>http://www.fitnesshealthzone.com/fitness/what-are-the-benefits-of-staying-physically-fit/</link>
		<comments>http://www.fitnesshealthzone.com/fitness/what-are-the-benefits-of-staying-physically-fit/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 09:32:20 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/fitness/what-are-the-benefits-of-staying-physically-fit/</guid>
		<description><![CDATA[Being physically fit is very essential in order to prevent the risk of developing many chronic  diseases in your body.
Increasing the amount of regular physical activity is  considered as the main key to manage long term health and also proper body  weight.
Physical fitness can help you in many ways!

You can  increase [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealthzone.com/fitness/what-are-the-benefits-of-staying-physically-fit/feed/</wfw:commentRss>
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		<title>How Can You Improve Muscle Hypertrophy?</title>
		<link>http://www.fitnesshealthzone.com/fitness/how-can-you-improve-muscle-hypertrophy/</link>
		<comments>http://www.fitnesshealthzone.com/fitness/how-can-you-improve-muscle-hypertrophy/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 04:30:06 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[FITNESS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/fitness/how-can-you-improve-muscle-hypertrophy/</guid>
		<description><![CDATA[Muscle hypertrophy is  a muscle enlargement, which can be helpful for you in producing greater force.
It is most valuable for athletes, who are mostly concerned with performance in  certain events, which require more strength and power.
However, resistance  training can improve your muscle enlargement and it is very essential for  you to [...]]]></description>
		<wfw:commentRss>http://www.fitnesshealthzone.com/fitness/how-can-you-improve-muscle-hypertrophy/feed/</wfw:commentRss>
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		<title>Are You On Metabolic Diet? Tips On What To Eat And What Not To Eat!</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/are-you-on-metabolic-diet-tips-on-what-to-eat-and-what-not-to-eat/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/are-you-on-metabolic-diet-tips-on-what-to-eat-and-what-not-to-eat/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 08:15:09 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[DIET &amp; NUTRITION]]></category>

		<category><![CDATA[HEALTHY LIVING]]></category>

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		<description><![CDATA[Figuring out the exact diet for those who are on metabolic diet can be difficult task,  especially for those who are on stern low carb phase of metabolic diet.
Metabolic diet can be followed with two different phases and which one to start with, mainly  depends on your personal choice.
If you are confident that [...]]]></description>
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