Are you obese and want shape your body through weight reduction? The best solution is to go for fitness machines.
In todays fast pace world, fitness machines are becoming more and more popular due its benefits.
The exercises on fitness machine helps in achieving physical fitness, rehabilitation, and weight loss.
To reduce your weight with exercise equipments, you have several fitness machines.
However, it is essential for you to be familiar with these machines before using. The fitness machines falls into two categories depending up on your type of exercise: cardio or strength training.
Remember that both types of exercise are beneficial when trying to attain a good body contour and health condition.
Cardio training is also known as cardiovascular training. The cardiovascular exercises help improve your heart health, metabolic activities and also burn fat by increasing your heart rate.
The most popular and well known cardiovascular training fitness machines include treadmill, stair climbers, stationary bikes, and elliptical trainer.
Treadmill is the most popular low-impact indoor fitness machine designed with a continuous moving belt over a deck on which you can walk, jog or run remaining in one place. Exercise treadmills are of two types depending up on its features: manual treadmill and motorized treadmill.
Stair Climber is also known as stair stepper. It is a cardio fitness machine with relatively low-impact exercises, particularly for lower body improvements. The exercise equipment is intended to work on your overall fitness.
This machine simulates the action of climbing flights stairs. The stair climber fitness machines are available in different types and the most popular are cylinder driven and computer controlled machines.
Stationary Bikes are also known as exercise bikes. It is a low-impact cardio fitness machines designed for people of all ages and people of all sizes.
The exercises of this equipment improve your cardiovascular fitness, particularly your leg muscle groups. These exercise bikes come in two basic forms, depending on shape and size: Upright and Recumbent.
Elliptical Trainer is also known as elliptical cross trainer. It is also a low impact fitness machine that provides a full body workout.
The equipment can stimulate walking, running, stepping and cycling combined with low or no impact on your joints. The elliptical trainer is available in various forms: residential and commercial.
On the other hand, strength training fitness machines are much different from cardio exercise equipments. The strength training exercises help build muscle strength and its training machines includes free weights, weight machines, and balancing or resistance equipment.
Free weights are strength training fitness machines that are available in several different shapes, sizes, and weights.
Weight machines are the fitness machines that are designed with a mass of incremental weights fixed to a pulley that can be lifted by pulling or pushing the other parts of the machine.
Balancing or Resistance equipment is very effective strength training fitness equipment in building muscular strength without weights usage. The machine can be used alone or in combination with free weights.
In addition to fitness machines, weight reduction can be done through healthy diet and simple exercises.