Posted on Apr 25, 2012 | Comments 0
When it comes to finding the perfect exercise equipment for abs you won’t have to look that far or deep. The simple pieces of equipment are the best ones to use for your abs because most ab exercises can be done without any real equipment at all.
All you need to buy when it comes to ab equipment is something to protect your body while you do exercises such as crunches and sit-ups.
Most people are able to do crunches and sit-ups in their own home so there is really no reason to go out and get a gym membership. Sure, there are a bunch of pieces of equipment that are made solely for ab workouts that are supposed to really get your body chiseled, but these pieces of equipment usually don’t deliver much better results than what you can do with no equipment at all.
In reality, exercise equipment for abs is not really needed but there are a few things you can buy to increase the efficiency of ab workouts you do at home.
The main thing you are going to want to buy when you want to do ab workouts is an exercise mat. The reason you need an exercise mat is that these exercises can get rather uncomfortable if you continue to do them on a regular basis. Most people think they don’t need an exercise mat until they get on their floor and try to do a few sit-ups for the first time.
How to use exercise equipment for abs
Once you have your exercise mat, you can do a variety of different ab exercises that will give you the same results as most of the big time exercise equipment for abs.
The best one that you can do at home on a regular basis is the bicycle crunch. Bicycles crunches are the best workout you can do for your abs because they give you the best results and work your entire abdominal area instead of just working on one specific section.
The exercise mat is what most people use to do their crunches, but you can also get an exercise ball if you’d really like to take it to the next level. Doing crunches on your exercise ball will prove to be more effective because you will be stretching your abs across a larger area of space. Instead of just leaning back to the floor after going up, you will be leaning down around the other side of the ball.
You’ll need more than ab workouts
While ab exercises are great for building muscle in your midsection, you also need to make sure you can see the muscles and not just fat.
Sometimes a diet change and just going for a jog every now and then turns out to be better than any exercise equipment for abs that you could find. You should remember that there is more to getting great looking abs than just doing some exercises on a regular basis.
Posted in: FITNESS EXERCISE EQUIPMENT