Biking is a very popular and commonly used means of giving your self a whole body workout.
Today, exercise enthusiasts can choose from a wide variety of exercise bikes.
There are stationary bikes, spinning bikes, upright bikes, double action bikes, and recumbent exercise bikes.
However, among them the recumbent exercise bikes are the most recommended.
When you are still a beginner or just starting doing regular workouts, you have to start with using the simplest exercise machines that can give you the same benefits as more complicated equipment can offer.
A recumbent exercise bike can give you the workout your body needs without having to suffer muscle pain and aching joints. It is one of the must-have exercise equipment in the gym or even at home.
What makes it different from other bikes?
The unique features of the recumbent exercise bike make it a popular choice for dieters and exercise fans. It is made of strong material similar to the bikes one uses for transportation.
The only difference is that it allows you to sit back and lower your body to the ground as you pedal. Moreover, it has comfortable bucket seats and can simulate courses from easy or flat to hilly.
Advantages of recumbent exercise bikes
1. Ideal for all levels
Whether you are a first timer or an exercise guru, the recumbent exercise bike is an ideal choice for an exercise machine. It is big and strong enough to carry overweight individuals.
Moreover, you don’t need to be an engineer to set it up or an expert trainer to use it. It has an easy to follow guide and the features are similar to the usual bikes you see or ride on.
If you want to start the easy way, you can adjust the recumbent exercise bike to simulate flat or normal course. On the other hand, you can increase the resistance by setting it to hilly or difficult.
2. Safe to use
You don’t need to worry about putting too much weight on your knees and ankles since recumbent exercise bikes prevent you from putting too much pressure on them.
Since this exercise machine let you sit back, you don’t have to deal with back pains or bad posture at all. The bucket seats are comfortable which help you pedal better and faster.
Recumbent exercise bikes are also safe to use by people with knee and ankle problems or those who are on physical rehab.
3. Provide whole body workout
Many people perform different exercises as a part of their workout regimen. Aside from walking or jogging, they also do crunches, lift weights, jump rope, and many more. This is because they want a whole body workout.
Why do all sorts of exercises when recumbent exercise bikes can give you what you need? Whether you are after a cardiovascular workout or strength training, recumbent exercise bikes can help you out. You can pedal all you want while doing curls or add weights to build stronger arm muscles.