You are busy but want to include exercise in your daily routine.
You cannot carry treadmill wherever you go. The best exercise equipment you can carry wherever you go are portable tools.
You can take it to the office, keep it in your car or carry them while traveling.
The best exercise equipment to take along with you:
- Yoga mat
- Elastic bands
- Exercise tubes with handles
- Jump rope
- Light dumbbells
- Inflatable swiss balls
- Meditation or relaxation music tapes
More portable tools:
Flex Bars:
It is the best exercise equipment with light weight. The bars improve upper body strength and grip strength. It allows oscillation movements for neuromuscular and balance training.
Weighted Vest:
It is a weight adjustable with each weight packet weighing approximately 0.75 lbs and its one size fits all features. Steel shot packets conform to the body and weight adjustments range from 0.75 lbs to 20 lbs.
The Ankle Tough Rehab System:
It is a set of straps made up of heavy duty elastic. It is cut and stitched to make 2 straps that fit over shoes or bare foot. Four different resistance straps for light, medium, strong and tough resistance levels come with set.
Before purchasing any exercise equipment, talk to the fitness trainer. If you are traveling for long distances, these portable tools are best exercise equipment to carry with you and you can perform exercises while traveling also.
When you are traveling, after reaching hotel room, you can start your workout with portable tools. You can take each equipment and perform for ten minutes. You can easily workout for 30 to 40 minutes with portable tools.
Pedometer- best exercise equipment:
It is the best exercise equipment you can wear it on your waistband. It is a small device used to measure walking and running distance in steps and miles. There are well equipped models with measuring features like pace, total fitness and calories burned.
Pedometer encourages you to walk while you are in hotel or outside the hotel. you aim for long distances to count your own steps.
If you are traveling, always have the following items along with you.
- Comfortable shoes
- Quick dry clothing
- Padlock
- Best exercise equipment portable
- Foldable and light gym bag (Best gym equipment)
Always keep these things in your suitcase so that every time you plan for travel, no need to search for these things. Keep a diary along with you to note down how much you are working and what is the progress. Once you are satisfied with your work, you can increase the intensity of exercise program.
Not only the best exercise equipment, but also best eating habits should be maintained. You have to eat fresh fruits, nuts, cereal flakes, oatmeal bars, carrots, sesame snacks, and protein bars while on exercise.
