Are you seriously trying to improve your health and body fitness, but unable to go for gym or spend more money in a health centre.
The obvious answer is to have total gym fitness equipment at your home.
Total gym fitness is one of the high quality equipments that allow you to move from one exercise to another freely with no gap in between, or changing up weights.
It is also one of the stress-free exercise equipments that keep no stress on your joints and allows you to concentrate on resistance training as well as stretching and strengthening basic muscle groups.
The majesty of the total gym fitness equipment lies in its versatility. It is a complete fitness equipment with several different exercises impacting every major muscle group.
On the whole, it is perfect equipment for all workouts at any fitness level. Most total gym fitness equipments offer over sixty to eighty possible and trouble-free exercises. Having total gym fitness equipment at home allows you to use it at any time with no time limit.
Buying total gym fitness should be one of the best buys of your choice. So, before buying the equipment consider its quality, features, comfortability, space, and price.
On the other hand, getting started with total gym fitness can be somewhat tough. However, you can go through exercise video and booklet that are provided with the equipment.
This can help you to get start and develop an exercise routine with the new total gym fitness equipment.
However, for effective results, practice with your new total gym fitness at least fifteen to twenty minutes a day for about three to four times a week. With regular exercising, you will find that you have gained a new energy and a new tolerance.
With total gym fitness, you can try some of these exercises:
An arm pullover is best when you are trying to concentrate on your shoulders [Shoulder Exercises], triceps [Tricep Exercises], back, and lower abs. To perform this, lie on the gym fitness board with your knees dragged to the lower body and grasp the pulley with your both hands.
Now, pull yourself toward the top level of the board. Repeat the arm pull over exercise ten times a day to see effective results.
To improve your lower abs, lower back and upper back, try to perform a twister. Begin this exercise by sitting at the top of the gym board and holding pulley in the hand.
By using both arms at greatest level of resistance, pull from one side to another side. You can see improved results if you try this exercise ten times a day regularly.
Leg pull is the best fitness exercise of total gym fitness to improve your calves, lower abs, upper abs, and hamstrings. To practice leg pull, lay at the bottom of the fitness board keeping your legs toward the top. Hook your legs in the pulley.
By using your leg muscles (only), pull your body to the top of the total gym fitness equipment. Repeat this exercise regularly ten times a day.