Comments on: 10 Common Mistakes Beginners Make At the Gym http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/ Wed, 18 Apr 2012 12:21:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: GymFitness http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/comment-page-1/#comment-27434 GymFitness Fri, 11 Feb 2011 03:50:33 +0000 http://www.fitnesshealthzone.com/?p=1075#comment-27434 That is really good and timely advice – as I was trying to find some useful stuff on excercise, I hope it is going to help me a lot. Thank you That is really good and timely advice – as I was trying to find some useful stuff on excercise, I hope it is going to help me a lot. Thank you

]]> By: jagadish http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/comment-page-1/#comment-19513 jagadish Sat, 14 Aug 2010 06:13:52 +0000 http://www.fitnesshealthzone.com/?p=1075#comment-19513 dont take steriods nd medicine....... this would cause kidney failure nd impotency dont take steriods nd medicine……. this would cause kidney failure nd impotency

]]> By: jagadish http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/comment-page-1/#comment-19512 jagadish Sat, 14 Aug 2010 06:12:02 +0000 http://www.fitnesshealthzone.com/?p=1075#comment-19512 drink plenty of water after finishing ur gym....... this will take u to heaven. drink plenty of water after finishing ur gym……. this will take u to heaven.

]]> By: EveryManFan http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/comment-page-1/#comment-14556 EveryManFan Wed, 17 Feb 2010 16:56:41 +0000 http://www.fitnesshealthzone.com/?p=1075#comment-14556 I see this all the time at the gym. Often, if I notice this I will try to help. Another thing that often happens that you don't have on here is that people have a tendency to have bad form and limit there range of motion. A lot of people do this because they are more worried about lifting heavier weights. But it is useless if your form is off. And you can hurt yourself. I have just started a blog that guides people just starting in fitness along. Please check it out and comment. BOYLANSBLOG.COM/ I see this all the time at the gym. Often, if I notice this I will try to help.

Another thing that often happens that you don’t have on here is that people have a tendency to have bad form and limit there range of motion. A lot of people do this because they are more worried about lifting heavier weights. But it is useless if your form is off. And you can hurt yourself.

I have just started a blog that guides people just starting in fitness along. Please check it out and comment.

BOYLANSBLOG.COM/

]]> By: Treadmill Users http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/comment-page-1/#comment-13864 Treadmill Users Sun, 20 Dec 2009 01:36:32 +0000 http://www.fitnesshealthzone.com/?p=1075#comment-13864 I've heard that there is a spay gel that is supposed to help with the mechanism from wearing out fast from a cheap treadmill, can anyone suggest a method? I’ve heard that there is a spay gel that is supposed to help with the mechanism from wearing out fast from a cheap treadmill, can anyone suggest a method?

]]> By: MSC http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/comment-page-1/#comment-9262 MSC Wed, 14 Jan 2009 16:08:42 +0000 http://www.fitnesshealthzone.com/?p=1075#comment-9262 Amazing, specially for someone who is about to start really. Amazing, specially for someone who is about to start really.

]]> By: Hair http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/comment-page-1/#comment-9261 Hair Wed, 14 Jan 2009 16:07:38 +0000 http://www.fitnesshealthzone.com/?p=1075#comment-9261 That is really good and timely advice - as I was trying to find some useful stuff on excercise, I hope it is going to help me a lot. Thank you That is really good and timely advice – as I was trying to find some useful stuff on excercise, I hope it is going to help me a lot. Thank you

]]> By: Acne Free Treatments http://www.fitnesshealthzone.com/fitness/10-common-mistakes-beginners-make-at-the-gym/comment-page-1/#comment-8921 Acne Free Treatments Sat, 01 Nov 2008 02:05:50 +0000 http://www.fitnesshealthzone.com/?p=1075#comment-8921 I once started out doing some heavy lifting before starting out slowly and it felt like i had strain a back muscle. I could hardly bend. Should have found this website earlier :( I once started out doing some heavy lifting before starting out slowly and it felt like i had strain a back muscle. I could hardly bend. Should have found this website earlier :(

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