10 Ways To Lose 100 Calories

exercise ball in officeHere are 10 easy ways to lose 100 Calories:

  1. Walk a Mile. For Each mile you walk you burn 100 calories. The faster you walk (or run) the faster you burn off the calories.
  2. Use an exercise ball rather than an office chair and burn an extra 50 calorie per hour just sitting there!
  3. 15 minutes at the gym: 5 minutes of uphill walking on the treadmill, 2 minutes of weights, and 5 minutes interval training.
  4. Drink ice cold water, for a metabolic boost of about 25 calories per glass.
  5. Stimulate your nervous system by having a hot drink. Three cups of green tea can help to burn up to 106 calories a day.
  6. Don’t sit still, tap foot, pace, shake a leg, and remain active through the day.
  7. Dishwashing, vacuuming, mopping, cooking, ironing and grocery shopping can all help to burn calories.
  8. Just 10 minute of jumping rope can burn 100 calories
  9. Just 20 minutes of vigorous dancing will burn 100 calories.
  10. Play with your kids: Frisbee, rollerblading, swimming, Wii boxing, even carrying around your infant can help to burn the calories!