http://www.fitnesshealthzone.com/fitness/10000-steps-a-great-way-to-achieve-fitness-and-weight-loss/ Mon, 17 Oct 2011 02:19:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnesshealthzone.com/fitness/10000-steps-a-great-way-to-achieve-fitness-and-weight-loss/comment-page-1/#comment-65472 Mr.Muscle Wed, 05 Oct 2011 22:29:53 +0000 http://www.fitnesshealthzone.com/?p=1148#comment-65472 I recently started the 10,000 steps program myself and was amazed that I only normally walk 3000 steps a day. That's pathetic really...might have to make some big changes to get up to 10,000 I recently started the 10,000 steps program myself and was amazed that I only normally walk 3000 steps a day. That’s pathetic really…might have to make some big changes to get up to 10,000

]]> http://www.fitnesshealthzone.com/fitness/10000-steps-a-great-way-to-achieve-fitness-and-weight-loss/comment-page-1/#comment-19496 FrankV Fri, 13 Aug 2010 16:02:48 +0000 http://www.fitnesshealthzone.com/?p=1148#comment-19496 Great article. Puts into perspective how much walking it takes to get the benefits of 30 minutes of moderate exercise. Personaly I would do the 30 minutes, but for those who are unable to exercise at a moderate level the 10,000 steps is a perfect alternative, great article. Great article. Puts into perspective how much walking it takes to get the benefits of 30 minutes of moderate exercise. Personaly I would do the 30 minutes, but for those who are unable to exercise at a moderate level the 10,000 steps is a perfect alternative, great article.

]]> http://www.fitnesshealthzone.com/fitness/10000-steps-a-great-way-to-achieve-fitness-and-weight-loss/comment-page-1/#comment-9232 Alan Caldwell Wed, 07 Jan 2009 22:23:46 +0000 http://www.fitnesshealthzone.com/?p=1148#comment-9232 10,000 steps is equivalent to 30 minutes of moderate activity. However, 10,000 steps is also equal to 5 miles. Does this mean I should be able to walk 10 miles in an hour? 10,000 steps is equivalent to 30 minutes of moderate activity. However, 10,000 steps is also equal to 5 miles. Does this mean I should be able to walk 10 miles in an hour?

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