Posted on Jun 22, 2010 | Comments 2
Celebrities are known for their trials, ups and downs and anxious quest for the ideal shape and figure the general public looks up to them for.
They live active lives, many times ruled by rough diets or sugar rushes, they are human hence they are under the same weight laws like the rest of us.
They are many times cited by the socialite magazines about Celebrity workouts and they are pretty much eager to recommend it, praising the effect and most of the times praising the trainer.
This is how the celebrity fitness trainers and the routines they create are equally famous to the celebrities that are using them.
Could this be a celebrity transfer or simply the proof that something people try and stick by generates results whether those people are celebrities or regular, every day folk?
1. Gunnar Core Secret Strength Building Programs
Angelina Jolie, Jennifer Lopez, Matthew McConaughey, Penelope Cruz and Brooke Burke are fond of strength building programs.
With a famous trainer like Gunnar Peterson they are taught to synchronize their muscle building with the right diet so the amount of effort will not brake down their muscles and the result will be a harmoniously fit body. The Core Secret Kit by Gunnar Peterson is for sure an effective way to go.
2. Cardio Routines
Jennifer Garner, Christina Aguilera and Rihanna are popular celebrities known for their amazing figure and wonderful body shape.
The secret behind their perfectly fit bodies is the cardio style celebrity workout program, known and advertised as one of the most effective fat burners in the fitness world. Two of the most popular cardio routines are the Cardio Ballroom or Tracy Anderson Method.
3. Jillian Michael’s Aerobics
Nicole Kidman, Amanda Peet, Tara Reid and Vanessa Marcil are all trained by Jillian Michaels. Her aerobic DVDs are bestseller especially since the program offers the chance to increase the body fat burn and obtain a realistic weight loss faster than a regular gym workout.
The fact she is a representative of a Real-Life Healthy Life campaign makes Jillian a known figure in the celebrity fitness world.
4. Yoga Workouts
Gwyneth Paltrow, Madonna, Ricky Martin and Meg Ryan are known yoga fans. They all assured the public that yoga is much more than any fitness routine and this type of body maintenance workout can change somebody’s life.
We should agree with them because they seem to be extremely well looking in spite of factors like child birth or age.
Yoga is advertised by the celebrities a powerful aid to diet plans and also a routine you will want to stand by for the rest of your life. There are yoga gyms and yoga DVDs that can help you know all about the routine.
5. Aerobic Biking
Aerobic biking is another celebrity workout to lose weight and stay fit. Jake Gyllenhaal, Kristen Davis, Jared Leto and Miley Cyrus are all fans of this type of workout.
Whether we are talking about the gym bikes, workout bikes or mountain bikes, the routine is something known to burn out calories and get the body into shape.
You can choose from an amazing variety of workout bikes and you have available instructional videos to do the routine properly.
6. Boxing Workout
Boxing workout is another smart way to get fit and get more energy. We should add that it might aid some psychological issues too especially because it will get you to be more confident in your abilities. Stars like Gwen Stefani, LL Cool J or Nick Carter are not strangers to the routine.
No wonder that they look extremely fit and also wear the star like attitude with pride with this celebrity workout. The boxing workout plan is not hard to follow and it can get you into shape provided you stick by it.
7. Budokon Workout
Budokon is a celebrity workout imported from Japan and currently considered as one of the most complex fitness programs on the market.
Designed to make the body achieve the perfect balance, softer than martial arts but more active than yoga this is the perfect way to go if you need to focus on both your body and mind and live a balanced and healthy life.
Stars like Jennifer Aniston and Courtney Cox are big fans of Budokon and that pretty much shows on their bodies. The Budokon routine is available on instructional DVDs and there are gyms all over the world teaching the program.
Calisthenics workout came along out of the need of not depending on fitness gear and also the availability of doing your fitness workouts anywhere.
This is the reason why stars like Gerard Butler, 50 cents and Alessandra Ambrosio are some of the calisthenics fans in the celebrity fitness world.
Being a complete workout plan, calisthenics is also effective. It offers you the possibility of increasing your endurance and getting fit outdoors without getting cooked up in a gym.
9. Carmen Electra Aerobic Striptease
Carmen Electra, the Pussycat dolls and Terri Hatcher are practicing striptease aerobic.
Said to be some kind of excuse for working out the routine proved otherwise because of the many female fans that joined it. The most famous DVD is the one of Carmen Electra.
Kickboxing is for sure one of the most loved celebrity workouts. Stars like Anne Hathaway, Kate Hudson and Kelly Hu are no strangers from it.
Kickboxing is the type of cardio workout that works on all the muscle groups. Translated into the routine called Tae Bo it has conquered the world through Billy Blanks routine.
11. Dancing Workouts
Dancing workouts are something very popular among stars. Whether it is Zumba, belly dancing or professional dancing, the celebrities are loving it. Shakira, Britney Spears and Justin Timberlake are known fans of the dancing routine.
The program can be learned using instructional DVDs like Salsa workout or Zumba Cardio party.
The last but not the least in the star favorite celebrity workout is Pilates. Developed to be focused on flexibility and fitness maintenance it has become a true complex routine able to put anybody into shape.
It works the problematic areas but also helps the spine flexibility. Known Pilates practitioners are Sandra Bullock, Kim Cantral and Blake Lively.
The routine is said to be very effective and it seems it will stay on trend for a long time. The Pilates DVDs are bestsellers on international level.