Posted on Mar 17, 2008 | Comments 6
Everyone wants to remove the excessive deposition or storage of fat in adipose tissues. Over many years it has been a common problem all over the world. These simple techniques are helpful to burn excess calories and make you lose an inch.
1. Swimming to burn calories: When compared to running, swimming burns less calories.
But, every day thirty minutes of front crawl for about six weeks will make you lose an inch.
2. Practice football: Practicing football for about 90 minutes burns 1500 calories. In just 6 weeks, you will lose an inch.
3. Press-ups: Hold press-ups for at least 30 seconds and it will help you in flattening your stomach. Practicing 3 sets of 30 a day for two months will make you one inch slimmer.
4. Begin day with big breakfast: Consuming breakfast in larger amounts reduces your overall calorie intake by 10 percent. Practicing it for two months will make an inch off at your waistline.
5. Have sex often: Enthusiastic lovemaking for 30 minutes burns 200 calories. Do it twice a day for three months so that you will become trim.
6. Treat yourself: Consuming few amounts of naughty food twice a week can increase the chances of sticking to diet by 50 percent. Slowly cut 500 calories a day from your diet and you will lose an inch.
7. Crunch time: Hold light dumbbells [Dumbbell Workouts] at arm’s length; so that it makes the crunches more effective. Practicing 3 sets of 30 a day for 10 weeks will show you the trick.
8. Drinking water before meals: Drink half a liter of water before going to have meals so that it can cut your calorie intake by a quarter. Do it for two months to lose one inch.
9. Stay on low glycemic index foods: Consuming low glycemic index foods like fruits and pulses can decrease your calorie intake by a quarter. Following it for one month make you trim an inch.
10. Barbell: Practice 3 sets of 12 lifts with a barbell every day for six weeks so that you will lose an inch. [Barbell Workouts]
11. Eat early: Going to bed within an hour after having dinner will increase your weight up to 1kg every month. So, to trim an inch, you need to eat early and sleep light for 2 months.
12. Eat fruits instead of juices: Consuming oranges instead of juices reduces your calorie intake to half. Consume five oranges a day to drop an inch within 6 weeks.
13. Pedal power: Cycling for 30 minutes every day burns 3000 calories within a week. So, cycling for five weeks will trim an inch.
14. Eat low-fat dairy and meat products: Consuming low-fat dairy and meat products reduces your intake. Doing it for a month will show you the trick.
15. Walking: Walking a mile for 20 minutes rather than 12 min.; burns more fat. So, walking for 3 miles within an hour for six weeks makes you to lose an inch.
16. Dancing: Dancing for an hour will burn 500 calories. Every week do three two-hour grooves. Practice this for five weeks so that you can lose an inch.
17. Drink milk: Drinking half a liter of skimmed milk in the mid-morning and afternoon can cut 300 calories a day. Do it for six weeks.
18. Eat low-fat and high protein foods: Consuming low-fat and high-protein foods like fish and skimmed milk will aid in weight loss. Obtain 40% of your calories from foods full of proteins for 5 weeks.
19. Exercising before workout: Intense exercising before going to meals will suppress your appetite and reduces the food consumption by 10 percent. 20 minute workout for nine weeks makes you drop an inch.
20. Drink green tea: Imbibing green tea before exercising frees fatty acids so that you can burn fat more easily.
Get two large cups per day for seven weeks.
21. Switch to high fiber diet: Consuming high fiber diet reduces your daily calorie intake by one third. Following it for 3½ weeks will trim an inch. [High Fiber Foods]
22. Step up: walking the steps up and down in a three stair building for five times a day burns 220 calories. Do it for three months so that you will lose an inch.
23. Chew sugar free gums: Chewing sugar-free gums throughout the day will increase your metabolic rate by 20% so that you will lose 1.8kg in few months.
24. Substitute slices: Instead of cheese and pizzas, consume vegetable and mushroom pizza.
25. Practice tennis: Practicing tennis for an hour burns 470 calories.
A two-hour session three times a week for six weeks reduces an inch.
26. Move around: Even if you are doing a desk job, don’t stay congealed in your chair. Moving around throughout the day burns 700 calories. Doing it for three weeks will make you lose an inch.
27. Don’t have strong beer: Exchanging your bottle of strong beer with a light one allows you to get only 95 calories. Follow it for 2½ months.
28. Relax: Feeling stressed increases the calorie intake by 20%. Feeling relaxed for three weeks will burn-off an inch.
29. Rope skipping: Rope skipping works for your whole body and builds intense core strength and rock-hard abs. Do it for 20 minutes per day for six weeks.
30. Olives instead of crisps: Eat a handful of olives instead of crisps to omit 120 calories from your daily intake. Doing it for four months makes you slim an inch.