A lot of people (especially men) would like to have V line abs, because they are considered to be sexy. Although getting them requires a lot of commitment, you should know that there is no magic to it. In order to make these lines visible, you need a very low body fat percentage.
Take Things Seriously
One of the most important tips that you will find regarding getting V line abs is to make a commitment. The results won’t appear overnight, so you should perform your exercises several times per week.
You should keep in mind that even if you have the slightest layer of fat, it will prevent the lines from being visible.
Decreasing Body Fat Percentage
In order to achieve the results that you would like to have, you should have a body fat percentage of 6%-13% in case of men. It takes a lot of dedication and hard work to get such low body fat percentage.
There are some formulas that will help you calculate your body fat percentage, but the best thing you could do is to start working with a personal trainer to find out where you’re standing.
How to Lower the Body Fat Percentage
One of the best ways to lower the percentage of fat in your body is to start high intensity interval training. Since you will be alternating between high and medium intensity intervals, you will boost your metabolism and your body will burn a lot more calories than before, even after you are done working out.
Lower Ab Muscles
Another thing that you will have to do is to build lower ab muscles. This way you will be able to achieve more dramatic changes. In case you usually go to the gym to work out, or you have some equipment at home, it is best to start with hanging leg raises. For this all you have to do is to hang from a bar and crunch the abs to bring your legs up, so that they will be parallel to the floor.
Make It Harder
Once an exercise starts to seem easy to perform, it means that your body is getting stronger and you need more elaborate exercises to challenge it. In this case you should bend your knees when you bring your legs up and add a twist as well. It’s not really about the quantity of the exercises, but about their quality. You shouldn’t see it as your goal to perform a set number of exercises, but perform the exercises slowly so that they will make the muscles work harder. The longer the ab muscles are crunched, the more toned the muscles become and the faster will the V lines become visible.
In conclusion, the three best things you could do to have V line abs is to be ambitious and to stick to your goal, decrease the body fat percentage as much as you can, and train the lower ab muscles so that they will help you reach your goals.