Best Leg Exercises to Build up Strength in Your Legs!
Posted on Jul 24, 2007 | Comments 16
Your legs carry you places, upstairs and downstairs and provide you with a way to get around. Many people do not know the importance of legs until they meet something unexpected that restrict leg power.
Strong legs mean power to get around and do your day-to-day work. That is why it is important to build strength in legs with the help of leg strengthening exercises.
Leg muscles are fastest in your body to respond to training. There are best leg exercises that make your legs look tough and strong.
Strong legs become lean and beautiful. Cardio workout training is a great way to condition the legs while burning fat and calories at the same time.
Only cardio will not define and shape your legs without the assistance of exercises that are specifically directed for legs. As you strengthen your legs, you may consider wearing Rejuvahealth compression stockings for extra support.
Strengthening your legs with best leg exercises:
Lunges: Lunges is the best leg exercise as it works all the muscles in the legs with one simple move. Stand with your feet shoulder width apart. Take one giant step forward with your right foot. Hands should be placed on your hips for balance.
Now, lower your body straight down until your back leg forms a right angle at the knee. Raise yourself up slowly using your leg muscles and repeat the movement for 3 sets of 30 repetitions for each leg.
If you have knee pain, take smaller step forward and drop down as far as comfortable. While lunges are the best leg exercise, it can be challenging for people with bad knees. There are plenty of best leg exercises that strengthen the legs without placing too much stress on the knee.
Heel raises: Heel raises is one of the best leg exercises because this exercise can be done anywhere without attracting odd glances from strangers. Calf muscle is the target of heel raise and it is a problem area for many people.
Calves respond to strengthening very quickly and get in shape very quickly. Therefore this is the best leg exercise for people who want fast results.
Stand with your feet wider than shoulder width apart. Place your hands on the hips for balance. Raise your body onto your tiptoes and hold it for few seconds. Lower back slowly. Repeat this exercise for 3 sets of 40 heel raises.
When you are ready for bigger challenge, stand on a stair or sturdy elevated surface and allow your heels hang off the edge. Raise and lower your body slowly for three sets of 25 repetitions. This works the calf muscle and result will be shown immediately.
Perform this workout by taking the stairs and step halfway only onto next step forcing your calves to work harder. This is the best leg exercise to target the calf muscles.
Plies: Plies is the best leg exercise to tone up the inner and outer thighs. Plies places less stress on joints and can be as intense or moderate as you need.
Stand with your feet slightly more than shoulder width apart. Take a small step out with each foot and turn your feet outward like a duck.
Hands should be placed on your hips or hold the back of the chair for support. Lower your body slowly down about six inches and raise it back up slowly.
Repeat the movement for 3 sets of 30 repetitions. Moving slowly forces the muscle to work harder and muscles strength will increase faster. Massaging and stretching also increases your muscle strength.
Its a good information for me, because I have a problem with my skiny legs Im a 70 kilos and my body is not proportion I has a big body and my legs is small. So i need some better excercise for my legs or any supplements. Pls help me
i like to work out..
Great list, don’t forget to mention that 6pack abs are from doing plenty of leg cardio.
Hi, I would like to know if I have to do all those exercice in a day or do I have to do one exercice per day? And how many time do I have to do per week? Do I take a day off from these exercice or do I do it everyday?
Thank You
Its a good information for me, because I have a problem with my skiny legs Im a 70 kilos and my body is not proportion I has a big body and my legs is small. So i need some better excercise for my legs or any supplements. Pls help me
thnx 4 the info. I need it 4 sk8ting. thnx sooo much.
LARA i had the same problem just do the above exercises and in time they will get bigger. Also i would recommend squats
tc
I have had so much sitting around as weak from foot and knee on left ,had foot fused and kneee replace,now legs so weak,how can i build them up,am going to try swimming with weights and already doing pilates and bickcycling but seems nothing helps me ,am dizzy when i stand as weak,any advice willl help me,are there some supplments that can speeed me up?
Im underwieght, but will be gaining weight soon due to stress, lunges and squats are too hard on my knees…running is okay, but I can feel it in my knees after a while..my upper body and abs are how i want them but i tend to get lazy with my leg exercies and want to find a couple that wont hurt my knees and will tone up my legs…my legs look like chicken legs right now
hi,my leg is very thin.i want to increase my leg size..
means some fatty lag..wat should i do???plz help me thanks
hi iam 12 yrs old nd wiegh 86 LBs which is very skinny iwear a size 1 in skinnys i hate too show my legs. i get teased ang get called anerexic like all the time iam in 7th grade which is hard for me because of my figure. icry at times hoping that over night iwill get wider not fat but not soo skinny like i am even my familly teases me i am very self contoins hopping that this will help me build selfasteem please help and give me advise on how to get wider legs and wider figure plz!!!
Thank you very much for the exercises. I actually haven’t really tried plies, though we do have some kung fu moves where we work through a plie and into a lunge or a squat. I hadn’t actually thought about doing reps before. Thanks for these exercises and the very clear explanations!
Mey
My wife has bad knees. She’s been taking the Dr Powers Joint Support + Vitamin B12 for 45 days. She said that she could tell a difference after about three weeks, the pain seemed to be less. The tablets are easy for her to swallow and she has trouble swallowing a number of pills.
hi…
i have good body,but my legs are thin.
so i cant wear jeans or all western dress,please tell me some good leg exercises so my legs become strong and attractive..
Good Articles to post, but that is good for the big legs not good for small legs I think the better idea for that is exercise first Jogging in the morning until your legs will expand and all in the above post will be help if your legs is big
I need to do some leg exercise to strengthen my legs due to nueropothy. I wss ill for awhile and was in bed for two months it seems like overnight I was not able to walk anymore without the assistance of a walker. I am not able to stand up without holding on to something only for a few seconds and I really mean few, I dont know what else I should try or do..please help I feel like if I dont do anything right now I will be like this forever and I am to young to be like this forever I’m only 30. Please any suggestions on exercises for someone who cannot stand or do any exercises while standing…help please..thx