Your legs carry you places, upstairs and downstairs and provide you with a way to get around. Many people do not know the importance of legs until they meet something unexpected that restrict leg power.
Strong legs mean power to get around and do your day-to-day work. That is why it is important to build strength in legs with the help of leg strengthening exercises.
Leg muscles are fastest in your body to respond to training. There are best leg exercises that make your legs look tough and strong.
Strong legs become lean and beautiful. Cardio workout training is a great way to condition the legs while burning fat and calories at the same time.
Only cardio will not define and shape your legs without the assistance of exercises that are specifically directed for legs.
Strengthening your legs with best leg exercises:
Lunges: Lunges is the best leg exercise as it works all the muscles in the legs with one simple move. Stand with your feet shoulder width apart. Take one giant step forward with your right foot. Hands should be placed on your hips for balance.
Now, lower your body straight down until your back leg forms a right angle at the knee. Raise yourself up slowly using your leg muscles and repeat the movement for 3 sets of 30 repetitions for each leg.
If you have knee pain, take smaller step forward and drop down as far as comfortable. While lunges are the best leg exercise, it can be challenging for people with bad knees. There are plenty of best leg exercises that strengthen the legs without placing too much stress on the knee.
Heel raises: Heel raises is one of the best leg exercises because this exercise can be done anywhere without attracting odd glances from strangers. Calf muscle is the target of heel raise and it is a problem area for many people.
Calves respond to strengthening very quickly and get in shape very quickly. Therefore this is the best leg exercise for people who want fast results.
Stand with your feet wider than shoulder width apart. Place your hands on the hips for balance. Raise your body onto your tiptoes and hold it for few seconds. Lower back slowly. Repeat this exercise for 3 sets of 40 heel raises.
When you are ready for bigger challenge, stand on a stair or sturdy elevated surface and allow your heels hang off the edge. Raise and lower your body slowly for three sets of 25 repetitions. This works the calf muscle and result will be shown immediately.
Perform this workout by taking the stairs and step halfway only onto next step forcing your calves to work harder. This is the best leg exercise to target the calf muscles.
Plies: Plies is the best leg exercise to tone up the inner and outer thighs. Plies places less stress on joints and can be as intense or moderate as you need.
Stand with your feet slightly more than shoulder width apart. Take a small step out with each foot and turn your feet outward like a duck.
Hands should be placed on your hips or hold the back of the chair for support. Lower your body slowly down about six inches and raise it back up slowly.
Repeat the movement for 3 sets of 30 repetitions. Moving slowly forces the muscle to work harder and muscles strength will increase faster. Massaging and stretching also increases your muscle strength.