David Kirsch is one of the biggest stars in the world of celebrity fitness at the moment. A lot of well-known female celebrities turn to him for help.
He helps women get their bodies ready for the summer time to wear those ultra miniskirts.
Those women who have a pear shape, just like Anne Hathaway, meaning that they are heavy in the buttocks area, should focus on intense cardio.
They should start working on the elliptical machine. They are supposed to work until they start sweating and when this starts to feel easy they should switch to the row machine and row for 250 m. It is best to alternate this with stair climber at level 6 or 7.
The trainer created a workout routine especially for the model. The main point in this case was to reduce and sculpt the hips. You have to start with your feet apart and with your hands on your hips.
Lift your right leg and rotate it to the side. Then plant your foot so that you will be in a wide stance. Squat down just like a sumo wrestler.
Then come up from the squat lifting the leg and kicking out. Then repeat the exercise on the other side as well.
If you have an apple shape, just like her, most probably you have some excess weight in the middle. In this case it is best to work on cardio. This way you shape your legs and burn the excess fat on the entire body.
The favorite item of Kirsch is the rowing machine. The best thing about it is that you can burn fat while working your legs, core, butt, back and arms.
If you happen to have a boyish figure you should use the bike to build some muscle in the thighs and hips. Start with cycling for 30 minutes. If you are motivated enough to achieve perfect results, you should also use the climber for another half an hour.
One of the best pieces of advice that the trainer can give is to do the exercises for 45 minutes, no matter what you do, such as leg lifts. This is because at that point the body starts to burn fat.