It could be that you don’t have the time to enroll in a gym or fitness center, or that it is an expensive or impractical proposition for you. For any of several reasons you would prefer to have the option of fitness at home. Here are some fitness at home options that may work for you –
Home exercise implements – Consider getting a treadmill or an exercise cycle for fitness at home.
You can work out in your own time, which could be early in the morning, late at night or the middle of the afternoon; basically whenever you have the time to fit a workout into your day.
No matter what the weather outside, you can work on your fitness at home and you can do so even as you watch TV or a movie!
Home fitness equipment could include an exer-cycle, a treadmill, an elliptical trainer, rowing machine or a multigym for weights and so on; take your pick in accordance with your requirements, budget and the amount of space you have for fitness at home.
An exercise ball also offers a wide range of exercises to perform for fitness at home. Even a punching bag that offers options for boxing workouts right at home is a great option for an overall workout.
Use your body weight – If you don’t have the space at home or don’t have the budget for buying equipment for fitness at home, you can perform several exercises at home using little but your own body weight.
Pushups are a terrific upper body workout that offers resistance exercise and will have you huffing and puffing in no time. From any convenient bar in the home or neighborhood, or even a close by branch of a tree, you can do chin ups, another great exercise to build strength and muscle. Using a jump rope is also a great exercise that will burn a lot of calories in very little time.
Learn Yoga, Pilates, or Tai Chi – These are mind body disciplines that work really well for fitness at home and can be learned from online tutorials, an exercise DVD or even a book. They require little if any equipment and offer not just fitness at home but a lot of benefit besides – they help reduce stress and help increase the body’s sense of balance and flexibility. Also they are low impact exercises that are suitable for anyone regardless of age, and fitness level.