You can maintain good life fitness once you begin exercising and eating right diet.
You have more energy, feel more optimistic and fit into smaller clothes.
By staying healthy, you will lower the chances of heart attack, cancer and other diseases.
Forty is the age where you have to reexamine your life and make changes that are required to maintain good life fitness. You have to start getting checked your cholesterol levels, blood pressure and body fat. Healthy fats are better to consume and won’t cause any effects.
If you are a woman of age forty, you have to go for mammogram. Get it checked before starting any exercise program.
When you start exercising, see after three months of following diet and exercise that how much you have improved.
You may be dealing lot of stress in your life. This stress speeds up the aging process. Stress lowers your ability to fight off cancer and is a contributing factor in cardio vascular disease and hypertension.
If you engage in activities you enjoy, it helps in protecting you against these things. You can take cooking classes, dancing classes, go for a walk, garden, or join a book group. You can restart your hobby which you have left behind in your teen years.
If you are engaged in your hobbies which you are interested in, it reduces your stress and can have good life fitness. You can deal problems and emotions easily in your life.
Why you should exercise?
Exercise not only reduces risk of heart attacks and strokes, it also keeps your weight in check and your mood in balance. Maintaining good life fitness at this age is important to maintain strength, flexibility and overall health.
It is important to engage in physical activities to maintain good life fitness. Otherwise it becomes difficult to participate in household activities like cleaning, meal preparation and social events.
Daily exercise can help to fight with many illnesses that may affect you at the age of forty such as arthritis, depression, osteoporosis, high blood pressure, heart disease and diabetes.
You can participate in moderate exercises at the age of forty than to participate in marathon running or rock climbing. It is safe to see your physician before starting any exercise.
You can perform aerobic activities which raise your heart rate. These exercises helps to build your stamina and endurance and as well as burn calories. Proper Calorie intake helps you in acquiring healthy weight. You can go for low impact exercises which do not put too much stress on your bones or joints.
You can also perform strength building exercises for good life fitness as they helps to build muscle and bone mass. These exercises also help to improve range of motion and endurance.
Flexibility exercises help to improve overall body movement and balance to maintain good life fitness. These exercises protects against falls as well as muscle and joint injuries.
Be sure to drink plenty of water while exercising to have good life fitness because your body loses a substantial amount of fluids while exercising which makes you dehydrated. Avoid dehydration by including water before, during and after exercise.
Don’t push yourself or force to perform any exercise as it may cause pain. If you feel dizzy, nausea, lightheaded, stop exercising immediately and take rest. If you feel chest in the pain, consult the doctor immediately.
Be healthy at the age of forty by following good nutrition and exercise. Following healthy lifestyle is important factor at the age of forty.